Buy-In: 77 BurpeesIn the remaining time, AMRAP of:6 Chest-to-Bar Pull-Ups2 Deadlifts (225/185 lb)20 Plate Ground-to-Overheads (45/25 lb)200 meter Run … [Read more...] about Retired Capt. David Dorn
Pull-Up
Tebbs
26 Power Clean-and-Jerks (135/95 lb)Rest 5 minutesThen, AMRAP in 26 minutes26 Toes-to-Bars100 meter Run26 Burpees100 meter run26 Pull-Ups100 meter Run … [Read more...] about Tebbs
tttTD18
From 0:00-3:00, 2 Rounds of:6 Squat Cleans (135/95 lb)6 Chest-to-Bar Pull-UpsFrom 3:01-6:00, 2 Rounds of:7 Squat Cleans (135/95 lb)9 Chest-to-Bar Pull-UpsFrom 6:01-9:00, 2 Rounds of:8 Squat Cleans (135/95 lb)12 Chest-to-Bar Pull-UpsAdd 1 clean and 3 pull-ups every 3 minutes until you fail to complete both rounds. … [Read more...] about tttTD18
Deathly Pull
10 Chest-to-Bar Pull-Ups10 Dumbbell Squat Cleans (2x50/35 lb)10 calorie RowAdd 2 reps to each movement per round until failure. … [Read more...] about Deathly Pull
Dixon
7 Deadlifts (135/95 lb)19 Push-Ups7 Power Cleans (135/95 lb)19 Pull-UpsWear a Weight Vest (20/14 lb) … [Read more...] about Dixon
One Bar, Three Girls
Thrusters (135/95 lb)Pull-UpsSquat Cleans (135/95 lb)Ring DipsDeadlifts (135/95 lb)Handstand Push-Ups … [Read more...] about One Bar, Three Girls
Zimmerman
11 Chest-to-Bar Pull-Ups2 Deadlifts (315/205 lb)10 Handstand Push-Ups … [Read more...] about Zimmerman
Scooter
First, AMRAP in 30 minutes (with a Partner)30 Double-Unders15 Pull-Ups15 Push-Ups100 meter SprintPartners alternate roundsThen, 5 minutes to find a 1-rep-max Partner Deadlift … [Read more...] about Scooter
Heartbreak Kid
10 Front Squats (185/135 lb)20 Chest-to-Bar Pull-Ups50 Double-Unders … [Read more...] about Heartbreak Kid
Franzilla
21 Front Squats (135/95 lb)21 Pull-Ups15 Push Presses (135/95 lb)15 Pull-Ups9 Thrusters (135/95 lb)9 Pull-Ups … [Read more...] about Franzilla