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Bench Press

Mayhem Daily Wod – 211016

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MBS: 3 Snatch Grip Push Press x 5 sets * Try to be somewhere between 80-90% 1 RM Snatch 6 Front Box Squat 5 Front Box Squat 4 Front Box Squat 3 Front Box Squat 2 Front Box Squat * Build to a heavy double ** Should be at parallel 6 Bench Press 5 Bench Press 4 Bench Press 3 Bench Press 2 Bench Press * Build to a heavy double 10 Barbell Front Rack Step Up x 3 Sets *5 Each … [Read more...] about Mayhem Daily Wod – 211016

Mayhem Daily Wod – 21105

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MBS: Snatch Push Press8 Snatch Push Press6 Snatch Push Press4 Snatch Push Press2 Snatch Push Press*Building to a heavy set of 2. Box Back Squat8 Box Back Squat6 Box Back Squat4 Box Back Squat3 Box Back Squat*Go to parallel.**Build to heavy set of 3. Bench Press8 Bench Press6 Bench Press4 Bench Press4 Bench Press Barbell Front Rack Step Up10 Barbell Front Rack Step Up x … [Read more...] about Mayhem Daily Wod – 21105

Sunday 210627

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For time: Row 500 meters 30 bodyweight bench presses Row 1,000 meters 20 bodyweight bench presses Row 2,000 meters 10 bodyweight bench presses Post time to comments. Compare to 200707. Scaling: Deconditioned athletes should consider reducing the overall volume of this workout. Choose a bench press loading that allows you to complete a set of 10 unbroken reps when … [Read more...] about Sunday 210627

Wednesday 210526

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Complete as many rounds as possible in 20 minutes of: 21 bench presses 21 L pull-ups ♀ 95 lb. ♂ 135 lb. Post rounds completed to comments. Compare to 141014. Scaling: Reduce the load and choose a pull modification that allows you to complete at least 5 reps when fresh. Intermediate Option: Complete as many rounds as possible in 20 minutes of: 21 bench presses 21 … [Read more...] about Wednesday 210526

Monday 210405

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Bench press 5-5-3-3-3-1-1-1-1 reps Post loads to comments. Scaling: Most athletes can complete this lifting day as prescribed. Newer athletes should start light, focus on mechanics, and slowly add weight as they are comfortable. … [Read more...] about Monday 210405

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