Bench Presses (bodyweight)Pull-Ups … [Read more...] about Volkswagen
Pull-Up
David DeRubbio
Deadlifts (245/165 lb)Box Jumps (24/20 in)Pull-Ups … [Read more...] about David DeRubbio
Christopher Mozzillo
5 Squat Clean-and-Jerks (155/105 lb)10 Box Jumps (24/20 in)15 Pull-Ups500 meter Row … [Read more...] about Christopher Mozzillo
Nelson Rolihlahla Mandela
4 Squat Cleans (100/70 kg)6 Weighted Pull-Ups (22.5/15 kg dumbbell)6 Strict Handstand Push-Ups6 Goblet Squats (32/24 kg)4 Burpee Box Jump Overs (30/24 in)Time Cap: 27 minutes … [Read more...] about Nelson Rolihlahla Mandela
WC 18.2
1,000 meter Row (together)7 Squat Clean-and-Jerks (135/95 lb)50 Push-Ups7 Squat Clean-and-Jerks (135/95 lb)50 Abmat Sit-Ups7 Squat Clean-and-Jerks (135/95 lb)50 Box Jumps (24/20 in)7 Squat Clean-and-Jerks (135/95 lb)50 Pull-Ups7 Squat Clean-and-Jerks (135/95 lb)1,000 meter Run (together) … [Read more...] about WC 18.2
The Cookie
43 Elevated Push-Ups (24/20 in)19 Box Step-Ups (per leg) with Kettlebell (24/20 in, 18/12 lb)10 Burpee Pull-Ups505 meter RowCash-Out: Exclaim "for the Paratrooper in the Sky" and 1 Elevated Push-Up (24/20 in) … [Read more...] about The Cookie
Lucy
5 Pull-ups10 Burpees400 meter Run … [Read more...] about Lucy
Old Fashioned
25 Push Presses (115/80 lb)25 Burpees25 Strict Pull-Ups25 Burpees25 Push Presses (115/80 lb) … [Read more...] about Old Fashioned
G.I. Gran
Clean-and-Jerks (60/45 kg)Burpee Pull-Ups … [Read more...] about G.I. Gran
The 540
50 Plate Overhead Lunges (45/25 lb)40 Pull-Ups30 Thrusters (95/65 lb)20 Burpees10 Squat Cleans (135/95 lb) … [Read more...] about The 540