The 300 (2007) For Time25 Pull-Ups50 Deadlifts (135/95 lb)50 Push-Ups 50 Box Jumps (24/20 in)50 Floor Wipers (135/95 lb) (one count)50 Alternating Kettlebell Clean-and-Presses (1/.75 Pood)25 Pull-Ups Wod Type: Benchmark WodsFor TimeMovements: Box JumpCleanDeadliftFloor WiperPull-UpPush PressPush-UpBox Jump WodsClean WodsDeadlift WodsFloor Wiper WodsPull-Up WodsPush Press WodsPush-Up WodsCompetitions: