For Rounds/Reps (AMRAP)

As many rounds/reps as possible (AMRAP): complete the prescribed workout as many times as possible within a given time period. For eg, six-minute AMRAP: 5 deadlifts, 10 pull-ups, 20 double unders. At the end of the six minutes, log the cumulative rounds done. Note: AMRAP can also mean "as many reps as possible."

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EMOM for as Long as Possible

7 Thrusters (75/55 lb)
7 Pull-Ups
7 Burpees

AMRAP in 8 minutes 20 seconds

4 Hang Power Cleans (185/125 lb)
14 Burpees
84 Wall Ball Shots (20/14 lb)

AMRAP in 30 minutes

100 foot Walking Lunges
25/20 Hand Release Push-Ups
100 foot Walking Lunges
25 Burpees

AMRAP, Three 4-minute Rounds in 12 minutes

4 minutes of Clean-and-Jerks (135/95 lb)
4 minutes of Rowing (calories)
4 minutes of Burpees

5 Rounds for Total Reps in 24 minutes

1 minute Max Burpees Over the Rope
1 minute Max Double-Unders
1 minute Max Hand Release Push-Ups
1 minute Max Jumping Lunges
1 minute Rest

21-15-9 Reps For Time
Russian Kettlebell Swings (53/35 lb)
200 meter Run

Rest 5 minutes

Then, AMRAP in 6 minutes of:
5 Knees-to-Elbows
7 Burpees
9 Double-Unders

AMRAP in 20 minutes

5 Parallette Handstand Push-Ups (6" Deficit)
10 Toes Through Rings
15 Medicine Ball Cleans (20/14 lb)

AMRAP in 20 minutes

3 Muscle-Ups
4 Power Cleans (225/135 lb)
3 Front Squats (225/135 lb)

With a running clock in 25 minutes

1.5 mile Run

Then AMRAP in remaining time:
11 Chest-to-Bar Pull-Ups
7 Hang Squat Cleans (155/105 lb)
7 Push Presses (155/105 lb)

E2MOM For as Long as Possible

Max Unbroken Barbell Complex (95/65 lb)*

*Barbell Complex consists of: 1 Deadlift, 1 Clean, 1 Front Squat, 1 Jerk, 1 Hang Power Clean, 1 Jerk, 2 Alternating Racked Reverse Lunges (one per leg)

At 30:00 increase the weight (125/85 lb)