Compete: 300 yard Sled Push (2x45/1x45) *Partner must Follow with Sandbag Carry (150/100) *Switch as desired Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 211119
Weighted Walk/Run
Mayhem Daily Wod – 21109
BodyBuilding: 4 Rounds: 20 abmat situps 10 Pulse-ups 20 Oblique Heel Touches (each side) 10 Ab Wheels 50yd Single DB Overhead Carry (Right) 50yd Single DB Overhead Carry (Left) -Rest 2:00 b/w rounds- Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21109
Sunday 210919
For time: 800-meter run 40 wall-ball shots 400-meter weighted run 20 wall-ball shots 400-meter weighted run 20 wall-ball shots 800-meter run 40 wall-ball shots ♀ 20-lb. ball, 9-ft. target ♂ 30-lb. ball, 10-ft. target Post time to comments. Scaling: Today we’re using a heavier medicine ball than we typically see on the wall ball and mixing in weighted runs. Select a weight … [Read more...] about Sunday 210919
Tuesday 210713
4 rounds for time of: Lunge 100 meters Run 300 meters Wear a 14/20-lb. weight vest. Post time to comments. Compare to 161110. Scaling: This workout has a high volume of weighted lunges. Deconditioned athletes should not add a weight vest and should cut the distance. Intermediate Option: 3 rounds for time of: Lunge 100 meters Run 300 meters Wear a 14/20-lb. weight … [Read more...] about Tuesday 210713
Sunday 210704
1775 Complete as many rounds as possible in 60 minutes of: 17 power cleans 75 squats ♀ 95 lb. ♂ 135 lb. Unload the barbell and carry it 200 meters away. Return to the plates and then carry one forward to the barbell. Retrieve the second plate, carry it forward, and reload the barbell for the next round. Post rounds completed to comments. Compare to 160614. Scaling: This … [Read more...] about Sunday 210704
Mayhem Daily Wod – 21531
M30 800m Run Directly into, AMRAP 10 Minutes: 10 Table Rows or 5/5 Bent Over Single Arm Rows 10 Push Ups 15 Air Squats @10 Minute mark, 800m Run *Wear a 20/14# vest "M30 Minimal Murph": 800m Run Directly into, AMRAP 15 Minutes: 5 Strict Pull Ups or 5/5 Lawnmower Rows (50/35) 10 Push Ups 15 Air Squats @15 Minute mark, 800m Run *Wear a 20/14# vest Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21531
Wednesday 210421
Five 3-minute rounds of: Run 200 meters with a medicine ball Max reps wall-ball shots Rest 1 min. between rounds. ♀ 14-lb. ball to 9 ft. ♂ 20-lb. ball to 10 ft. Post number of wall-ball shots completed each round to comments. Scaling: The run portion should be completed in less than 90 seconds, to allow at least 90 seconds to perform wall-ball shots. Choose a medicine … [Read more...] about Wednesday 210421
Mayhem Daily Wod – 21318
5 sets New sets every 90 sec 3 Deadlifts @ 80% Workout: Partner 4 rounds 80/60 Calories Assault Bike or 70/50 Calorie Echo Bike 100 yd Sandbag Front Hold Carry (150/100) 30 Shoulder to Overhead (135/95) … [Read more...] about Mayhem Daily Wod – 21318
Wednesday 210120
7 rounds for time of: Row 100♀ / 150♂meters in as few pulls as possible After each row, perform 1 bodyweight front squat for each pull taken — e.g., if it takes 12 pulls on the rower, complete 12 front squats before starting the next round. Reset the rower prior to each round. Post time and number of pulls each round to comments. Scaling: This workout encourages hard … [Read more...] about Wednesday 210120
Regionals 17.1
For Time1,200 meter RunThen, 12 Rounds of:4 Strict Handstand Push-Ups8 Chest-to-Bar Pull-Ups12 Air SquatsAll with a weight vest (20/14 lb)Time cap: 25 minutes … [Read more...] about Regionals 17.1