Dumbbell Run Carry For Time800 meter RunThen, 2 Rounds of:8 Dumbbell Burpees to Presses (2x45/30 lb)100 meter Farmer's Carry (2x45/30 lb)8 Dumbbell Burpees to Presses (2x45/30 lb)100 meter Front Rack Shoulder Carry (2x45/30 lb)Finally, perform:800 meter Run Wod Type: For TimeMovements: BurpeeFarmer's CarryFireman's CarryRun/RunningStrict Press (Shoulder Press)Burpee WodsFarmer's Carry WodsFireman's Carry WodsRun/Running WodsStrict Press (Shoulder Press) WodsCompetitions:
The Juicy For Time (in a Team of 3)10 Clean-and-Jerks400 meter Barbell Carry10 Clean-and-Jerks400 meter Sled Pull10 Clean-and-Jerks400 meter Sled PushLoad barbell and sled with average bodyweight of all 3 team members Wod Type: For TimeHero WodsMovements: CleanFireman's CarryJerkSled PullClean WodsFireman's Carry WodsJerk WodsSled Pull WodsCompetitions:
Orlando #11 AMRAP in 20 minutes16 Deadlifts (135/95 lb)12 Hanging Power Cleans (135/95 lb)6 Shoulder-to-Overheads (135/95 lb)49 meter Overhead Carry (135/95 lb) Wod Type: For Rounds/Reps (AMRAP)Movements: CleanDeadliftFireman's CarryShoulder-to-OverheadClean WodsDeadlift WodsFireman's Carry WodsShoulder-to-Overhead WodsCompetitions:
Tara O’Sullivan For Time (with a Partner)1 mile Partner Carry100 Deadlifts (135/95 lb)100 Pull-Ups100 Push-Ups48 Kettlebell Swings (70/53 lb)Wear a Weight Vest (20/14 lb) Wod Type: For TimeHero WodsMovements: DeadliftFireman's CarryKettlebell SwingPull-UpPush-UpDeadlift WodsFireman's Carry WodsKettlebell Swing WodsPull-Up WodsPush-Up WodsCompetitions:
Mead AMRAP (with a Partner) in 20 minutes2 x 15 ft Rope Climb100 meter Fireman Carry Wod Type: For Rounds/Reps (AMRAP)Hero WodsMovements: Fireman's CarryRope ClimbFireman's Carry WodsRope Climb WodsCompetitions:
Baby Core 5 Rounds for Time20 second Pelvic Tilt (while holding baby above chest)10 Baby Good Mornings20 second Pelvic Tilt (while holding baby above chest)200 meter Suitcase Carry (2x40/25 lb, while holding baby) Wod Type: For TimeMovements: Fireman's CarryGood MorningsFireman's Carry WodsGood Mornings WodsCompetitions:
Carr 413 For Time413 meter Sandbag CarryThen, 4 Rounds of:7 Power Cleans (155/105 lb)6 Bar Over Burpees413 meter RowThen, 4 Rounds of: 7 calorie Assault Bike6 Burpee Box Jump Overs413 meter RowThen, 4 Rounds of:7 Deadlifts (155/105 lb)6 Goblet Squats (53/35 lb)413 meter Sandbag Carry Wod Type: For TimeHero WodsMovements: Air Biking/Assault BikingBox JumpBurpeeCleanDeadliftFireman's CarryGoblet SquatRow (Rowing)Air Biking/Assault Biking WodsBox Jump WodsBurpee WodsClean WodsDeadlift WodsFireman's Carry WodsGoblet Squat WodsRow (Rowing) WodsCompetitions:
Cameron AMRAP in 23 minutes75 Air Squats4 Rope Climbs75 Air Squats27 Burpees75 Air Squats17x50 meter Sandbag Carry (150/100 lb)Wear a Weight Vest (20/14 lb) Wod Type: For Rounds/Reps (AMRAP)Hero WodsMovements: Air SquatBurpeeFireman's CarryRope ClimbAir Squat WodsBurpee WodsFireman's Carry WodsRope Climb WodsCompetitions:
Nasiriyah For Time1 mile Run59 Wall Ball Shots (20/14 lb)Then, 3 Rounds of:12 Squat Cleans (135/95 lb)18 Pull-Ups23 Box Jumps1 Snatch (85% of max)100 meter Fireman's Carry Wod Type: For TimeMovements: Box JumpCleanFireman's CarryPull-UpRun/RunningSnatchWall Ball ShotBox Jump WodsClean WodsFireman's Carry WodsPull-Up WodsRun/Running WodsSnatch WodsWall Ball Shot WodsCompetitions: