Valentine’s Day For TimeComplete the following with one partner working at a time.Partner 1:50 Box Jumps (24/20 in)50 Kettlebell Swings (55/35 lb)50 AbMat Sit-Ups50 Deadlifts (155/115 lb)50 BurpeesPartner 2:50 Pull-Ups50 Overhead Lunges (45/25 lb Plate)50 Hand Release Push-Ups50 Wall Ball Shots (20/14 lb)50 Double-UndersBuy-In and Cash-Out: 200 meter Partner Carry Wod Type: For TimeMovements: Box JumpBurpeeDeadliftDouble-UnderFireman's CarryKettlebell SwingLungePull-UpPush-UpSit-UpWall Ball ShotBox Jump WodsBurpee WodsDeadlift WodsDouble-Under WodsFireman's Carry WodsKettlebell Swing WodsLunge WodsPull-Up WodsPush-Up WodsSit-Up WodsWall Ball Shot WodsCompetitions:
Vegas Strong AMRAP (with a Partner) in 17 minutes10 Ground-to-Overheads (135/95 lb)200 meter Partner Carry58 Burpees Over Partner Wod Type: For Rounds/Reps (AMRAP)Memorial WodsMovements: BurpeeFireman's CarryGround-to-OverheadBurpee WodsFireman's Carry WodsGround-to-Overhead WodsCompetitions:
Heller 3 Rounds for Time400 meter Sandbag Carry (70/50 lb)12 American Kettlebell Swings (70/53 lb)29 Burpees18 Pull-Ups Wod Type: For TimeMemorial WodsMovements: BurpeeFireman's CarryKettlebell SwingPull-UpBurpee WodsFireman's Carry WodsKettlebell Swing WodsPull-Up WodsCompetitions:
Dorie AMRAP (with a Partner) in 20 minutesBuy In: 150 meter Partner Carry (each)Then:Partner A completes 1 round of:15 American Kettlebell Swings (53/35 lb)10 Burpees5 Ground-to-Overheads (95/65 lb)While Partner B performs:Max Wall Ball Shots (20/14 lb)Partners rotate each round until team completes 150 Wall BallsThen, in time remaining:AMRAP of the 15/10/5 rep rounds above (one partner working at a time) Wod Type: For Rounds/Reps (AMRAP)Memorial WodsMovements: BurpeeFireman's CarryGround-to-OverheadKettlebell SwingWall Ball ShotBurpee WodsFireman's Carry WodsGround-to-Overhead WodsKettlebell Swing WodsWall Ball Shot WodsCompetitions:
Keaton & O’Dwyer For Time (with a Partner)Buy-In: 400 meter Partner CarryThen, 2 Rounds of:32 Partner Deadlifts (140/100 kg)13 Synchro Hand Release Push-Ups36 Partner Wall Ball Shots (9/6 kg) (alternating)16 Synchro BurpeesCash-Out: 400 meter Partner Carry Wod Type: For TimeHero WodsMovements: BurpeeDeadliftFireman's CarryPush-UpWall Ball ShotBurpee WodsDeadlift WodsFireman's Carry WodsPush-Up WodsWall Ball Shot WodsCompetitions:
Dumbbell Run Carry For Time800 meter RunThen, 2 Rounds of:8 Dumbbell Burpees to Presses (2x45/30 lb)100 meter Farmer's Carry (2x45/30 lb)8 Dumbbell Burpees to Presses (2x45/30 lb)100 meter Front Rack Shoulder Carry (2x45/30 lb)Finally, perform:800 meter Run Wod Type: For TimeMovements: BurpeeFarmer's CarryFireman's CarryRun/RunningStrict Press (Shoulder Press)Burpee WodsFarmer's Carry WodsFireman's Carry WodsRun/Running WodsStrict Press (Shoulder Press) WodsCompetitions:
The Juicy For Time (in a Team of 3)10 Clean-and-Jerks400 meter Barbell Carry10 Clean-and-Jerks400 meter Sled Pull10 Clean-and-Jerks400 meter Sled PushLoad barbell and sled with average bodyweight of all 3 team members Wod Type: For TimeHero WodsMovements: CleanFireman's CarryJerkSled PullClean WodsFireman's Carry WodsJerk WodsSled Pull WodsCompetitions:
Orlando #11 AMRAP in 20 minutes16 Deadlifts (135/95 lb)12 Hanging Power Cleans (135/95 lb)6 Shoulder-to-Overheads (135/95 lb)49 meter Overhead Carry (135/95 lb) Wod Type: For Rounds/Reps (AMRAP)Movements: CleanDeadliftFireman's CarryShoulder-to-OverheadClean WodsDeadlift WodsFireman's Carry WodsShoulder-to-Overhead WodsCompetitions:
Tara O’Sullivan For Time (with a Partner)1 mile Partner Carry100 Deadlifts (135/95 lb)100 Pull-Ups100 Push-Ups48 Kettlebell Swings (70/53 lb)Wear a Weight Vest (20/14 lb) Wod Type: For TimeHero WodsMovements: DeadliftFireman's CarryKettlebell SwingPull-UpPush-UpDeadlift WodsFireman's Carry WodsKettlebell Swing WodsPull-Up WodsPush-Up WodsCompetitions:
Mead AMRAP (with a Partner) in 20 minutes2 x 15 ft Rope Climb100 meter Fireman Carry Wod Type: For Rounds/Reps (AMRAP)Hero WodsMovements: Fireman's CarryRope ClimbFireman's Carry WodsRope Climb WodsCompetitions: