Three 5-minute AMRAPs in 19 minutes5 min Amrap15 Deadlifts (225/155)15 HSPURest 2 mins5 min Amrap10 Deadlifts (275/185)10 SHSPURest 2 mins5 min Amrap5 Deadlifts (315/225)5 Strict Deficit HSPU (4in/2in) … [Read more...] about Mayhem Daily Wod – 180509
For Rounds/Reps (AMRAP)
Mayhem Daily Wod – 180507
Complete as many rounds as possible in 20 minutes50 wall-ball shots100 double-unders50-ft. handstand walk100 double-unders50-cal. row100 double-unders50-ft. handstand walk100 double-undersMen throw 20-lb. ball to 10-ft. target … [Read more...] about Mayhem Daily Wod – 180507