• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • Movements
    • Back Squat
    • Clean
    • Deadlift
  • Wods
    • Hero Wods
    • Memorial Wods
    • Benchmark Wods
    • The Girls
    • For Time
    • For Rounds/Reps (AMRAP)
    • For Load
  • Home Wods
  • Find A Box

WodMore

Benchmark, Memorial, Hero WODS | Crossfit Wods At Home

Dorie

August 9, 2020 by

Buy In:
150 meter Partner Carry (each)

Then:
Partner A completes 1 round of:
15 American Kettlebell Swings (53/35 lb)
10 Burpees
5 Ground-to-Overheads (95/65 lb)

While Partner B performs:
Max Wall Ball Shots (20/14 lb)
Partners rotate each round until team completes 150 Wall Balls

Then, in time remaining:
AMRAP of the 15/10/5 rep rounds above (one partner working at a time)

Primary Sidebar

Get the best WODS

Privacy Policy for WodMore

Footer

By Category

  • Hero Wods
  • Benchmark Wods
  • Memorial Wods
  • The Girls
  • No Equipment (Home Wods)
  • Main Site Daily WODs
  • Mayhem Daily WODs

By Scoring

  • For Load
  • For Rounds/Reps (AMRAP)
  • For Time

By Movement

  • Back Squat
  • Burpee
  • Clean
  • Deadlift
  • Jerk
  • Pull-Up
  • Snatch
  • Thruster

Copyright © 2026 WodMore.com
WodMore.com is designed for informational purposes only & DOES NOT provide medical advice, treatment or diagnosis.
WodMore.com is not associated with CrossFit.com.
Any and all words on WodMore.com are not represented by CrossFit, Inc.
CrossFit® is a registered trademark of CrossFit, Inc. This website is not endorsed, sponsored, or affiliated with CrossFit, Inc.

About Us | Privacy Policy | Terms & Conditions | Contact Us

GBA emulator | DLL Files