For Time12 Tire Flips (Big Fucker/Sort of Big Fucker)6 Clean-and-Jerks (135/95 lb)300 meter Run9 Tire Flips (Big Fucker/Sort of Big Fucker)9 Clean-and-Jerks (135/95 lb)450 meter Run6 Tire Flips (Big Fucker/Sort of Big Fucker)12 Clean-and-Jerks (135/95 lb)600 meter Run … [Read more...] about Regionals 10.5 (Canada)
Tire Flip
Regionals 10.5 (Asia)
For Time15 meter Tire Flips (470/330 lbs)12 meter Sled Drive (135/65 lbs)5x25 meter Sandbag Suicides (75 lbs)5 laps Wheel Barrow Run … [Read more...] about Regionals 10.5 (Asia)
Regionals 10.1 (Southwest)
For Time75 meter Tire FlipsRun (back to starting point)Log Carry (one way)75 meter Tire Flips (back to the start position)Log Carry (back to the start position) … [Read more...] about Regionals 10.1 (Southwest)
Regionals 10.4 (Africa)
For Time50 Pull-Ups50 Wall Ball Shots (20/14 lb)50 Kettlebell Swings (24/16 kg)50 Shoulder-to-Overheads (40/30 kg)50 Double-Unders100 meter Tire Flips50 Tire Jumps100 meter Walking Lunges with Load Overhead (20/15 kg) … [Read more...] about Regionals 10.4 (Africa)
Regionals 9.4 (Canada East)
For Time5000 meter Trail Run with 3 mini-events along the trailMini-event 1:3 Tire Flips (500/ 250 lb) in 30 secondsMini-event 2:3 Keg Clean and Presses (100/50 lb) in 30 secondsMini-event 3:100-150 meter Sandbag Carry (60/30 lb) … [Read more...] about Regionals 9.4 (Canada East)
Granite Mile
10 Tire Flips100 meter Farmer's Carry (2x25 lb)10 Push-Ups100 meter Farmer's Carry (2x25 lb)10 Air Squats100 meter Farmer's Carry (2x25 lb)20 Sledge Tire Hits100 meter Farmer's Carry (2x25 lb) … [Read more...] about Granite Mile
SSG Atkins
Cash-In: 800 meter Kettlebell Run (45/35 lb)50 Box Jumps (24/20 in)50 Wall Ball Shots (20/14 lb)1 minute Hang Hold50 Kettlebell Swings (45/35 lb)50 Ball Slams (20/14 lb)200 meter Farmer's Carry (2x45/25 lb)1 minute Hang Hold50 Push Presses (95/65 lb)50 Hand Release Push-Ups50 Jumping Pull-Ups50 Tire Flips (230/160 lb)200 meter Farmer's Carry (2x45/35 lb)1 minute Hang Hold50 … [Read more...] about SSG Atkins
Morey
100 meter Jerry Can Carry (2x50 lb)2 Deadlifts (235/160 lb)16 Push-Ups20 meter Tire Flips16 Push-Ups2 Deadlifts (235/160 lb)100 meter Bear CrawlWear a Weight Vest (20/14 lb) … [Read more...] about Morey
Fio
360 Sit-Ups30 Tire Flips (500/350 lb)50 Power Cleans (135/95 lb)60 Push-Ups30 Burpees80 Box Jumps2019 meter Row … [Read more...] about Fio
Guido
Tire Flips (500/300 lb)Push Presses (95/65 lb)Burpees … [Read more...] about Guido