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Sled Pull

27 WODS were found

Mayhem Daily Wod – 21714

Mayhem Daily Wod - 21714
      MBS:

3 Jerk Balance + 3 Behind the neck Jerk + 3 Behind the neck press in split x 3 sets.
*Keep this light. Technique work.


Clean High Pull + Power Clean to 2" Squat + Power Clean to Parallel + Clean + Jerk 3x5
1 Clean high Pull + 1 Power Clean to 2” Squat + 1 Power Clean to Parallel + 1 Clean + 1 Jerk x 3 sets @ 75-80% 1 RM Clean and jerk.


Clean and Jerk
Clean and Jerk: Build to a heavy single in 10 minutes.


Deficit Clean Pull 5x3
3 Deficit Clean Pull x5 sets @ 95% 1RM Clean.
*In between sets perform a 100m sled pull.

 
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Wod Type: For LoadMayhem Daily Wods
Movements: CleanJerkSled PullStrict Press (Shoulder Press)
Clean WodsJerk WodsSled Pull WodsStrict Press (Shoulder Press) Wods
Competitions:
Source: www.mayhemnation.com

Regionals 10.4 (Northeast)

For Time
10 Power Cleans (185/115 lbs)
30 meters Load the Sled (45/25 lbs)
20 calories Ski
30 meters Sprint
30 Power Snatches (95/65 lbs)
30 meters Load the Sled (45/25 lbs)
40 Burpees
30 meters Push Loaded Sled (90/50 lbs) on High Bars
50 Kettlebell Swings (55/35 lbs)
30 meters Push Loaded Sled Back
60 Double-Unders
30 meters Sprint (to finish line)


        
Wod Type: Competition WodsFor Time
Movements: BurpeeCleanDouble-UnderKettlebell SwingRun/RunningSki (Skiing on Ski Erg)Sled PullSnatchWeighted Walk/Run
Burpee WodsClean WodsDouble-Under WodsKettlebell Swing WodsRun/Running WodsSki (Skiing on Ski Erg) WodsSled Pull WodsSnatch WodsWeighted Walk/Run Wods
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2010
Rope Chipper


For Time
200 meter SkiErg
50/40 Double-Unders
200 meter Row
50/40 Double-Unders
0.4 mile Assault Air Bike
50/40 Double-Unders
200 meter Row
50/40 Double-Unders
200 meter SkiErg
90 foot Sled Pull (310/220 lb)
Time Cap: 11 minutes


        
Wod Type: Competition WodsFor Time
Movements: Air Biking/Assault BikingDouble-UnderRow (Rowing)Ski (Skiing on Ski Erg)Sled Pull
Air Biking/Assault Biking WodsDouble-Under WodsRow (Rowing) WodsSki (Skiing on Ski Erg) WodsSled Pull Wods
Competitions: Crossfit GamesCrossFit Games 2016
						

							

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