Buy-In: 2,008 meter RowThen, AMRAP in 20 minutes:7 Deadlifts (185/135 lb)3 Back Squats (185/135 lb)10 Box Jumps (24/20 in)37 AbMat Sit-UpsCash-Out: 2,020 meter Row … [Read more...] about The Beast
For Rounds/Reps (AMRAP)
Michael Kiefer
Odd Minutes:5 Bench Presses (65% of 1RM)Even Minutes:8 Hand Release Push-Ups … [Read more...] about Michael Kiefer
Icon 5
2 Rope Climbs6 Deadlifts (275/185 lb)9 Box Jumps (24/20 in) … [Read more...] about Icon 5
18 minute AMRAP
15 Box Jump Step Downs (24/20 in)12 Shoulder-to-Overheads (115/75 lb)9 Toes-to-Bars … [Read more...] about 18 minute AMRAP
Michael Montesi
1 Clean-and-Jerk (80% of 1 RM)1 Clean (1 RM)5 Burpee Box Jumps (24/20 in) … [Read more...] about Michael Montesi
Ryan Muramoto
100 Burpee Box Jump-Overs (24/20 in)800 meter Run100 Wall Ball Shots (30/20 lb)800 meter Run200 Double-Unders (100 each)800 meter Run … [Read more...] about Ryan Muramoto
Bandersnatch 569
100 Kettlebell Swings (70/53 lb)80 Toes-to-Bars60 Shoulder-to-Overheads (135/95 lb)40 Burpee Box Jump Overs (24/20 in)20 Devil Presses (2x50/35 lb) … [Read more...] about Bandersnatch 569
tttTD37
4 Rounds of:10 Chest-to-Bar Pull-Ups10 Dumbbell Box Step-Ups (50/35 lb, 24/20 in)Directly into, AMRAP in the remaining time of:5 Ring Muscle-Ups20 Alternating Pistols … [Read more...] about tttTD37
Peter Carroll
5 Snatches (115/85 lb)10 Burpees … [Read more...] about Peter Carroll
Sneaky Anna
4 Double Kettlebell Hang Snatches (2x16/12 kg)4 Burpees4 Double Kettlebell Deadlifts (2x16/12 kg) (between the feet) … [Read more...] about Sneaky Anna