800 meter Medicine Ball Run (20/14 lb) 100 Kettlebell Swings (53/35 lb) 10 Tire Flips and Jump Thru (As Heavy As Possible) 4 200 meter Fire Hose Drag and Pull (50 ft) 100 Alternating Kettlebell Cleans (53/35 lb) 50 Push-Ups 50 Step Walking Lunges
800 meter Run (together) 50 Pull-Ups 100 Push-Ups 150 Air Squats 800 meter Run (together) 30 Pull-Ups 60 Push-Ups 90 Air Squats 800 meter Run (together) 20 Pull-Ups 40 Push-Ups 60 Air Squats 800 meter Run (together)
6 Rounds for Time
6 Double Kettlebell Deadlifts (2x30/20 kg) 6 Right-Arm Kettlebell Snatches (30/20 kg) 6 Left-Arm Kettlebell Snatches (30/20 kg) 5 meter Forward Bear Crawl Kettlebell Drag (30/20 kg) 5 meter Backward Bear Crawl Kettlebell Drag (30/20 kg)