For Rounds/Reps (AMRAP)

As many rounds/reps as possible (AMRAP): complete the prescribed workout as many times as possible within a given time period. For eg, six-minute AMRAP: 5 deadlifts, 10 pull-ups, 20 double unders. At the end of the six minutes, log the cumulative rounds done. Note: AMRAP can also mean "as many reps as possible."

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EMOM in 14 minutes

Odd Minutes:
15 Kettlebell Swings (24/16 kg)

Even Minutes:
10 Deadlifts (275/205 lb)

AMRAP in 12 minutes

From 0:00-4:00, 3-6-9-12...Reps of:
Thrusters (95/65 lb)
Pull-Ups

4 minutes Rest

From 8:01-12:00, 3-6-9-12...Reps of:
Deadlifts (225/155 lb)
Handstand Push-Ups

AMRAP in 13 minutes

10 Wall Ball Shots (30/20 lb, 10/9 ft)
10 calorie Row
20 Double-Unders

15 Wall Ball Shots (30/20 lb, 10/9 ft)
15 calorie Row
40 Double-Unders

Continue with this pattern, adding 5 Wall Ball Shots, 5 calorie Row, and 20 Double-Unders each round.

AMRAP (with a Partner) in 20 minutes

2000 meter Row / partner Handstand
150 Wall Ball Shots / partner Handstand
Max Toes-to-Bars (alternate sets)

Four Tabatas for Total Reps in 19 minutes

Tabata Jumping Jacks
Rest 1 minute

Tabata Push-Ups
Rest 1 minute

Tabata Duffel Bag Swings
Rest 1 minute

Tabata V-Ups

Tabata is 20 seconds of work, followed by 10 seconds of rest, for 8 intervals.

EMOM For As Long As Possible

3 Muscle-Ups
5 Shoulder-to-Overheads (135/95 lb)*

*Add one rep every minute.

EMOM in 13 minutes

For every odd minute, perform:
13 Hand Release Push-Ups

For every even minute, perform:
13 Shoulder-to-Overheads (115/75 lb)

10 Rounds for Total Reps in 10 minutes

Every 30 seconds, AMRAP of:
25 meter Shutter Run

Rest 30 seconds

AMRAP in 20 minutes

15 calorie Assault Air Bike
10 Front Squats (135/95 lb)
5 Dumbbell Man Makers (2x35/20 lb)

AMRAP in 30 minutes

30 calorie Assault Bike
30 Burpees
30 calorie Row
30 AbMat Sit-Ups