11 Deadlifts (275/185 lb)40 Box Jumps (24/20 in)11 Strict Pull-Ups40 Push-Ups11 Power Cleans (185/135 lb)40 Wall Ball Shots (20/14 lb) … [Read more...] about Officer Martin
For Rounds/Reps (AMRAP)
Living Room Mash 30
4 Box Step-Ups (24/20 in)4 Jumping Jacks4 Shoulder TapsContinue with this pattern, adding 4 reps to each movement after every round. … [Read more...] about Living Room Mash 30
Icon 6
100 foot Sled Push (90/50 lb)Max Rep Burpees with remaining time in each minute. … [Read more...] about Icon 6
Hulk Hogan
3 Muscle Ups5 Power Cleans (185/135 lb)7 Burpees … [Read more...] about Hulk Hogan
Robert Fotti
1 Squat Clean (185/135 lb)2 Clean-and-Jerks (185/135 lb)3 Bar Over Burpees … [Read more...] about Robert Fotti
Natalie Corona
Partner A, perform AMRAP of:20 Sit-Ups20 Burpees...while Partner B performs:400 meter RunPartners switch after each RunWear a Weight Vest (20/14 lb) throughout … [Read more...] about Natalie Corona
Barraza
200 meter Run9 Deadlift (275/185 lb)6 Burpee Bar Muscle-Ups … [Read more...] about Barraza
VV.F Antonio Marco Matteo
5 Clean-and-Jerks (60/40 kg)11 Pull-Ups19 Bar Over Burpees … [Read more...] about VV.F Antonio Marco Matteo
Dorie
Buy In: 150 meter Partner Carry (each)Then:Partner A completes 1 round of:15 American Kettlebell Swings (53/35 lb)10 Burpees5 Ground-to-Overheads (95/65 lb)While Partner B performs:Max Wall Ball Shots (20/14 lb)Partners rotate each round until team completes 150 Wall BallsThen, in time remaining:AMRAP of the 15/10/5 rep rounds above (one partner working at a time) … [Read more...] about Dorie
Perpetual Motion
From 0:00-7:00, perform:Max Wall ClimbsFrom 7:00-10:00, perform:Max BurpeesRest 5 minutesFrom 15:00-22:00, perform:Max Push-UpsFrom 22:00-25:00, perform:Max Double-UndersRest 5 minutesFrom 30:00-37:00, perform:Max Sit-UpsFrom 37:00-40:00, perform:Max Thrusters (45/35 lb) … [Read more...] about Perpetual Motion