Painstorm XV 7 Rounds for Time10 Man Makers20 Dumbbell Deadlifts30 Single-Arm Dumbbell Snatches (15 per side)40 Single-Arm Overhead Lunges (20 per side)50 Dumbbell SwingsUse one pair of dumbbells throughout (pick your own weight) Wod Type: Benchmark WodsFor TimeMovements: DeadliftDumbbell SwingLungeMan MakerSnatchDeadlift WodsDumbbell Swing WodsLunge WodsMan Maker WodsSnatch WodsCompetitions:
Devil of Ramadi V2 4 Rounds (with a Partner) for Time8 Man Makers (2x50/35 lb) / Plank Hold20 Deadlifts (275/205 lb) / Wall Sit24 One-Arm Dumbbell Thrusters (50/30 lb) / Scissor KicksCash out:500 Double-Unders / Row Wod Type: For TimeHero WodsMovements: DeadliftDouble-UnderFlutter Kick/Leg RaiseMan MakerPlank HoldRow (Rowing)ThrusterWall SitDeadlift WodsDouble-Under WodsFlutter Kick/Leg Raise WodsMan Maker WodsPlank Hold WodsRow (Rowing) WodsThruster WodsWall Sit WodsCompetitions:
Martin Luther King, Jr. 2 Rounds for Time19 Wall Ball Shots (20/14 lb)29 Strict Pull-Ups39 calorie Row39 Lateral Jumps (over the rower)19 Man Makers (2x25/20 lb)68 Toes-Through-RingsTime Cap: 34 minutes Wod Type: For TimeMovements: Lateral JumpMan MakerPull-UpRow (Rowing)Toes-to-Bar/Knees-to-ElbowsWall Ball ShotLateral Jump WodsMan Maker WodsPull-Up WodsRow (Rowing) WodsToes-to-Bar/Knees-to-Elbows WodsWall Ball Shot WodsCompetitions:
Goddessmaker 6 Rounds for Time8 Goddessmakers* (2x35/25 lb)200 meter RunRest 2 minutes*1 Goddessmaker consists of: 1 Dumbbell Push-Up, 1 Right-Arm Plank Row, 1 Left-Arm Plank Row, 1 Dumbbell Clean, 1 Front Squat, 1 Push Press, 1 Overhead Reverse Lunge each leg (unbroken) Wod Type: For TimeMovements: LungeMan MakerRun/RunningLunge WodsMan Maker WodsRun/Running WodsCompetitions:
Danger Zone AMRAP in 20 minutes15 calorie Assault Air Bike10 Front Squats (135/95 lb)5 Dumbbell Man Makers (2x35/20 lb) Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)Movements: Air Biking/Assault BikingFront SquatMan MakerAir Biking/Assault Biking WodsFront Squat WodsMan Maker WodsCompetitions:
Dumbbell Downfall 5 Rounds for Time5 Man Makers (2x45/25 lb)10 Dumbbell Lunges (2x45/25 lb)15 Toes-to-Bars20 calorie Assault Air Bike Wod Type: Benchmark WodsFor TimeMovements: Air Biking/Assault BikingLungeMan MakerToes-to-Bar/Knees-to-ElbowsAir Biking/Assault Biking WodsLunge WodsMan Maker WodsToes-to-Bar/Knees-to-Elbows WodsCompetitions:
Assault Man Maker 5 Rounds for Time5 Man Makers (2x35/20 lb)10 Pull-Ups15 calorie Assault Air Bike20 Dumbbell Lunges (35/20 lb)25 Sit-Ups Wod Type: Benchmark WodsFor TimeMovements: Air Biking/Assault BikingLungeMan MakerPull-UpSit-UpAir Biking/Assault Biking WodsLunge WodsMan Maker WodsPull-Up WodsSit-Up WodsCompetitions:
Choe AMRAP in 35 minutesBuy-In:9 Man Makers (2x35/20 lb dumbbells)11 BurpeesIn remaining time, AMRAP of:300 meter Run27 Air Squats9 Handstand Push-Ups Wod Type: For Rounds/Reps (AMRAP)Movements: Air SquatBurpeeHandstand Push-UpMan MakerRun/RunningAir Squat WodsBurpee WodsHandstand Push-Up WodsMan Maker WodsRun/Running WodsCompetitions:
Bubba AMRAP in 20 minutes6 Dumbbell Man Makers (2x55/35 lb)7 Box Step Ups (2x55/35 lb)Wear a Weight Vest (20/14 lb) Wod Type: For Rounds/Reps (AMRAP)Movements: Box Step-UpMan MakerBox Step-Up WodsMan Maker WodsCompetitions: