20 Wall Ball Shots (20/14 lb)20 American Kettlebell Swings (53/35 lb)20 Box Jumps (24/20 in)20 Alternating Dumbbell Snatches (53/35 lb)20 calorie Row … [Read more...] about The 2020
For Rounds/Reps (AMRAP)
Stairway to Heaven
Part AFrom 0:00-20:00, EMOM of:20 Box Step-Ups (40/30 lb Weight Vest)Rest 3 minutesPart BFrom 23:00-43:00, EMOM of:20 Box Step-Ups (20/14 lb Weight Vest)Rest 3 minutesPart CFinally, from 46:00-1:06:00, perform:400 Box Step-Ups … [Read more...] about Stairway to Heaven
Savard
83 Double-Unders27 Jumping Pull-Ups10 Deadlifts (155/135 lb)12 Hang Power Cleans (155/135 lb)12 Shoulder-to-Overheads (155/135 lb)9 Burpees 6 Chest-to-Bar Pull-Ups3 Box Step Overs (24/20 in)2 Kettlebell Snatches (70/44 lb)Wear a Weight Vest (20/14 lb) … [Read more...] about Savard
Foundation Six
15 Wall Ball Shots (20/14 lb)10 Burpees … [Read more...] about Foundation Six
Sisson
1 Rope Climb (15 ft)5 Burpees200 meter RunWear a weight vest (20/14 lb) … [Read more...] about Sisson
Thomas Kuveikis
2 Clean-and-Jerks (155/105 lb)3 Bar Facing Burpees … [Read more...] about Thomas Kuveikis
Stone Cold
20 American Kettlebell Swings (24/16 kg)15 BurpeesMax Prison LungesRest 1 minute … [Read more...] about Stone Cold
Gerry
18 Wall Ball Shots (20/14 lb)18 American Kettlebell Swings (55/35 lb)7 Power Cleans (135/95 lb)12 Burpees … [Read more...] about Gerry
Rankel
6 Deadlifts (225/155 lb)7 Burpee Pull-Ups10 Kettlebell Swings (2/1.5 pood)200 meter Run … [Read more...] about Rankel
Christina
9 Pull-Ups9 Squat Cleans (95/65 lb)9 Kettlebell Swings (1.5/1 pood)9 Toes-to-Bar9 Push Presses (95/65 lb)9 Burpees … [Read more...] about Christina