3 Pull-Ups7 Wall Ball Shots (20/14 lb)19 Sit-Ups68 Double-Unders … [Read more...] about Brian Tripp
For Rounds/Reps (AMRAP)
tttTD44
3 Bar Muscle-Ups6 Handstand Push-Ups12 Alternating Pistols … [Read more...] about tttTD44
Paul Keating
5 Thrusters (135/95 lb)7 Kettlebell Swings (32/24 kg)10 Toes-to-Bars … [Read more...] about Paul Keating
William Lake
2 Overhead Squats (135/95 lb)2 Push Presses (135/95 lb) … [Read more...] about William Lake
Living Room Mash 38
1 Push-Up1 V-Up2 Push-Ups2 V-UpsContinue with this pattern, adding 1 Push-Up and 1 V-Up every minute. … [Read more...] about Living Room Mash 38
Foundation Seven
10 Sumo Deadlift High-Pulls (75/55 lb)20 AbMat Sit-Ups … [Read more...] about Foundation Seven
Hump Day
10 Dumbbell Deadlifts (2x50/35 lb)15 Sit-Ups20/15 calorie Assault Airbike … [Read more...] about Hump Day
Assault Renegade
3 Handstand Push-Ups6 Renegade Rows (75/50 lb)9 Single Arm Dumbbell Snatches (75/50 lb)12 Dumbbell Lunges (75/50 lb)15 Toes-to-Bars18 calorie Assault Air Bike … [Read more...] about Assault Renegade
Assault-Con
Complete the following movements every 10 minutes on the minute for 4 Rounds:500 meter Row400 meter Run1 mile Assault Air Bike20 Air Squats15 Push-Ups10 Pull-Ups … [Read more...] about Assault-Con
1775
17 Power Cleans (135/95 lb)75 Air SquatsAt the end of each round, unload the barbell and carry it 200 meters away. Return to the plates and then carry one forward to the barbell. Retrieve the second plate, carry it forward and reload the barbell for the next round. … [Read more...] about 1775