M30 3 Sets: 1:00 Max Reps Russian Twists 1:00 Max Reps Mountain Climbers 1:00 Max Reps Chair Dips 1:00 Max Reps Plank Jacks 1:00 Rest View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 211129
Russian Twist
Iron Ranger
22 second Silence94 Goblet Squats (2/1.5 pood)94 Push-Ups94 Sit-Ups94 Russian Kettlebell Swings (2/1.5 pood)22 Burpees … [Read more...] about Iron Ranger
Juneteenth
Buy-In: 65 second Moment of SilenceThen, 6 Rounds of: 400 meter Weighted Run (35/25 lb)19 Dumbbell Hang Squat Cleans (2x35/25 lb)18 Devil Presses (2x35/25 lb)65 Russian Twists (35/25 lb) … [Read more...] about Juneteenth
Living Room Mash 48
500 Goblet Squats (24/16 kg)Every break, perform:10 Russian Twists (24/16 kg) … [Read more...] about Living Room Mash 48
Burn Baby Burn
21 Russian Twists15 Reverse Lunges9 Squats to Sit15 Russian Twists12 Reverse Lunges9 Squats to Sit12 Russian Twists9 Reverse Lunges6 Squats to Sit2 minutes Rest after Round 1 … [Read more...] about Burn Baby Burn
Living Room Mash 9
Tabata Russian TwistsRest 1 minuteTabata Reverse LungesRest 1 minuteTabata V-UpsRest 1 minuteTabata Overhead Squats … [Read more...] about Living Room Mash 9
Home Core
15 Dumbbell Sit-Ups (50/35 lb)20 Dumbbell Russian Twists (50/35 lb)10 Right Side Plank with Hip Raises10 Left Side Plank with Hip Raises10 V-Ups … [Read more...] about Home Core
Russian Twist
10×10
10 calorie Assault Air Bike10 Squat Snatches (95/65 lb)10 Push-Ups10 Russian Twists (25/15 lb) … [Read more...] about 10×10
Assault Man Eater
100/80/60/40/20 Single-Unders75/60/45/30/15 Dumbbell Ground-to-Overheads (35/25 lb)50/40/30/20/10 calorie Assault Air Bike30/24/18/12/6 Russian Twists (20/15 lb) (2-count)20/16/12/8/4 Deadlifts (bodyweight) … [Read more...] about Assault Man Eater