M30 3 Sets: 1:00 Max Reps Russian Twists 1:00 Max Reps Mountain Climbers 1:00 Max Reps Chair Dips 1:00 Max Reps Plank Jacks 1:00 Rest View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 211129
Jumping Jack
Supply Drill
20 Push-Ups20 Air Squats20 Mountain Climbers (Left+Right=1)20 Jumping Jacks … [Read more...] about Supply Drill
Anthony Raspa
7,425 meter Row9 Handstand Push-Ups17 Hang Power Cleans (135/95 lb)19 Pull-Ups90 Sit-Ups145 Jumping Jacks … [Read more...] about Anthony Raspa
3 Brazilian Heroes
200 meter Run100 Jumping Jacks200 meter Run50 Pull-Ups200 meter Run100 Sit-Ups200 meter Run100 Air Squats200 meter Run … [Read more...] about 3 Brazilian Heroes
Living Room Mash 16
3-6-9-12-15-18-21-24-27-30-33-36 Jumping Jacks12-11-10-9-8-7-6-5-4-3-2-1 Strict Handstand Push-Ups … [Read more...] about Living Room Mash 16
Jumping Jack Flash
50 Air Squats50 Jumping Jacks50 Push-Ups50 Jumping Jacks50 Lunges50 Jumping Jacks50 Burpees50 Jumping Jacks50 Mountain Climbers (L+R=1)50 Jumping Jacks50 Mountain Climbers (L+R=1)50 Jumping Jacks50 Burpees50 Jumping Jacks50 Lunges50 Jumping Jacks50 Push-Ups50 Jumping Jacks50 Air Squats50 Jumping Jacks … [Read more...] about Jumping Jack Flash
Contagion
1 mile Run20 Eight-Count Body Builders*800 meter Run35 Eight-Count Body Builders*400 meter50 Eight-Count Body Builders*200 meter*1 Body Builder:1: Hands on The Ground2: Feet Jump Back To Push Up Plank3: Chest On The Ground (Bottom Push Up Position)4: Back To Plank Position (Top Push Up Position)5. Wide Stance (Like A Jumping Jack)6. Narrow Stance (Back To Plank Position)7. Feet … [Read more...] about Contagion
Jumping Jack’s Backlash
50 Air Squats50 Jumping Jacks50 Push-Ups50 Jumping Jacks50 Lunges50 Jumping Jacks50 Burpees50 Jumping Jacks50 Mountain Climbers (L+R)50 Jumping Jacks50 Mountain Climbers (L+R)50 Jumping Jacks50 Burpees50 Jumping Jacks50 Lunges50 Jumping Jacks50 Push-Ups50 Jumping Jacks50 Air Squats50 Jumping Jacks … [Read more...] about Jumping Jack’s Backlash
Living Room Mash 20
15 minute Wall Squat Hold (cumulative)Every time athlete rests, perform:5 Push-Ups10 Jumping Jacks15 V-Ups … [Read more...] about Living Room Mash 20
Marine 16
From 0:00-2:0020 meter Sprint16 BurpeesFrom 2:00-4:00:20 meter Sprint 16 Push-UpsFrom 4:00-6:00:20 meter Sprint16 Air SquatsFrom 6:00-8:00:20 meter Sprint16 Mountain ClimbersFrom 8:00-10:00:20 meter Sprint16 Jumping JacksFrom 10:00-12:00:20 meter Sprint 16 Jumping LungesFrom 12:00-14:00:20 meter Sprint16 High KneesFrom 14:00-16:00:20 meter Sprint16 Tuck Jumps … [Read more...] about Marine 16