5 Rounds for Time
Chest-to-Bar Pull-Ups
10 Power Snatches
15 calorie Assault Air Bike
20 AbMat Sit-Ups
25 Single-Unders
Wod Type: Benchmark WodsFor Time
Competitions:
Sit-Up
618 WODS were found
Houston
For Time
10-8-7-6-5-4-3-2-1 reps of:
Jump Squats
Sit-Ups
Burpees
Time Cap: 20 minutes
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Living Room Mash 8
For Time
10 Wall Walks
Then, 100-80-60-40-20 reps of:
Air Squats
Sit-Ups
Finally, perform:
10 Handstand Push-Ups
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Giancarlo
AMRAP in 9 minutes
10 Thrusters (2x1.5 L water bottles)
10 Ground-to-Overheads (2x1.5 L water bottles)
Directly into:
100 Lunges
100 Jumping Squats
150 Sit-Ups
50 Air Squats
50 Lunges
Competitions:
David Markland
5 Rounds for Time
5 Clean-and-Jerks (60/40 kg)
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Air Squats
Competitions:
John Crisci
For Time
25 Box Jumps (24/20 in)
25 Pull-Ups
25 Kettlebell Swings (24/16 kg)
25 Air Squats
25 Sit-Ups
25 Deadlifts (135/95 lb)
25 Wall Ball Shots (20/14 lb)
25 Burpees
25 Power Cleans (135/95 lb)
Competitions:
Zeebrugge 100
For Time
"Bamford"
2,270 meter Run
100 Burpees
100 Reverse Crunches
100 Air Squats
100 Push-Ups
2,270 meter Run
227 seconds Rest
"Finch"
32 calorie Row
31 Clean and Presses (40 kg)
41 Deadlifts (60 kg)
60 Single-Arm Dumbbell Snatches (10 kg)
31 Russian Kettlebell Swings (24 kg)
32 x 20 meter Farmer Walk Shuttles (2 x 20 kg)
Wod Type: For Time
Competitions:
The Beast
Buy-In: 2,008 meter Row
Then, AMRAP in 20 minutes:
7 Deadlifts (185/135 lb)
3 Back Squats (185/135 lb)
10 Box Jumps (24/20 in)
37 AbMat Sit-Ups
Cash-Out: 2,020 meter Row
Competitions:
Four Leaf Clover
AMRAP in 28 minutes
2 mins of Burpee Box Jumps (24/20 in)
2 mins of Thrusters (65/45 lb)
2 mins of Sit-Ups
2 mins of Kettlebell Swings (35/26 lb)
2 mins of Rest
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
80’s Child
For Time (with a Partner)
80 Box Jumps (24/20 in)
80 Wall Ball Shots (15/12 kg)
80 Double Russian Kettlebell Swings (2x16/12 kg)
80 Sit-Ups
80 Burpees
80 Double Kettlebell Sumo Deadlift (2x16/12 kg)
80 Hand Release Push-Ups
80 Plate Overhead Lunges (20/10 kg)
80 TRX Bridge Row
80 Double Kettlebell Thrusters (2x16/12 kg)
Wod Type: For Time
Competitions: