20 Push-Ups, 1 Sit-Up19 Push-Ups, 2 Sit-Ups18 Push-Ups, 3 Sit-Ups...continue this pattern until...2 Push-Ups, 19 Sit-Ups1 Push-Up, 20 Sit-Ups … [Read more...] about Blackjack
Sit-Up
Clear the Air
20/15 calorie Assault Airbike15 Air Squats10 Sit-Ups … [Read more...] about Clear the Air
6 Pack
30 calorie Assault Air Bike25 Sit-Ups20 Lunges15 Kettlebell Swings (60/45 lb)10 Push-Ups5 Chest-to-Bar Pull-Ups … [Read more...] about 6 Pack
Upside-Down Angie
100 Air Squats100 Sit-ups100 Push-ups100 Pull-ups … [Read more...] about Upside-Down Angie
The Longest Mile
10 Burpees100 meter Run10 Air Squats100 meter Run10 Push-Ups100 meter Run10 Sit-Ups100 meter Run … [Read more...] about The Longest Mile
MACV – SOG
100 No Push-Up Ruck Burpees (30/20 lb)Then, 2 Rounds of:24 Ruck Swings (30/20 lb)64 Push-Ups24 Ruck Squats (30/20 lb)64 Sit-Ups … [Read more...] about MACV – SOG
Marco DiFranco
50-40-30-19-12 reps of:BurpeesAir SquatsPush-UpsSit-UpsAt the end of each round, perform:4 Pull-Ups154 meter Sprint … [Read more...] about Marco DiFranco
Living Room Mash 32
1,500 Accumulated RepetitionsChoose freely from this pool of movements:Air SquatsBack ExtensionsBurpeesJumping JacksLungesPistolsPush-UpSit-UpsStep-UpsUp Downs … [Read more...] about Living Room Mash 32
Bathgate PTSD
1 min Pull-Ups1 min Air Squats1 min Kettlebell Swings (24/16 kg)1 min Double-Unders1 min Push-Ups1 min Sit-Ups1 min Lunges (40/20 kg)1 min Strict Presses (30/15 kg)1 min Mountain Climbers1 min Dumbbell Push Pressses (20/10 kg)1 min Box Jumps (24/20 in)1 min Shuttle Runs (10 m)1 min Wall Ball Shots (9/6 kg)1 min Ball Slams (9/6 kg)1 min Burpees1 min Bench Presses (50/35 kg)1 min … [Read more...] about Bathgate PTSD
12/31
31 Push Presses (75/55 lb)31 Pull-Ups31 Snatches (75/55 lb)31 Sit-Ups31 Toes-to-Bars31 Push-Ups31 Box Jumps (24/20 in)31 Back Squats (75/55 lb)31 Unbroken Double-Unders31 Thrusters (75/55 lb)31 Lunges31 BurpeesThen, 365 meter Row … [Read more...] about 12/31