Buy-in: 1 mile RunThen, 3 Rounds of:11 Clusters (135/95 lb)24 Box Jumps (24/20 in)23 AbMat Sit-UpsCash-out: 2012 meter Row … [Read more...] about Lowry
Sit-Up
Living Room Mash 28
5 minute Box Step Overs (24/20 in)4 minute Sit-Ups3 minute Double-Unders2 minute Push-Ups1 minute Jumping Jacks1 minute Rest … [Read more...] about Living Room Mash 28
Stimulus Travel WOD 14
Buy-In:25 Jumping Jacks3 BurpeesThen, AMRAP in 4 minutes of:10 Sit-Ups5 Push-Ups … [Read more...] about Stimulus Travel WOD 14
Angela
48 BurpeesThen 3 Rounds of:10 Pull-Ups16 Thrusters (95/65 lb)16 Deadlifts (155/105 lb)600 meter RunThen:48 Sit-Ups … [Read more...] about Angela
Anthony Raspa
7,425 meter Row9 Handstand Push-Ups17 Hang Power Cleans (135/95 lb)19 Pull-Ups90 Sit-Ups145 Jumping Jacks … [Read more...] about Anthony Raspa
Fibonacci’s Midline
Weighted Sit-UpsHandstand Push-Ups … [Read more...] about Fibonacci’s Midline
Gunny
1 mile Weighted Run (50/35 lb)50 Push-Ups50 Sit-Ups1 mile Weighted Run (50/35 lb)50 Push-Ups50 Sit-Ups1 mile Weighted Run (50/35 lb)Wear a Weight Vest, Body Armor, loaded Ruck Pack or whatever is needed to load yourself with 50 lb. for the runs. … [Read more...] about Gunny
Hump Day
10 Dumbbell Deadlifts (2x50/35 lb)15 Sit-Ups20/15 calorie Assault Airbike … [Read more...] about Hump Day
Assault Quest
5 Handstand Push-Ups10 Box Jumps (24/20 in)15 Sumo Deadlift High-Pulls (95/65 lb)20 calorie Assault Air Bike25 AbMat Sit-Ups30 Single-Unders … [Read more...] about Assault Quest
Trevor
300 Pull-Ups400 Push-Ups500 Sit-Ups600 Air Squats … [Read more...] about Trevor