5 Rounds for Time
15 calorie Assault Airrunner
20 Crossbody Toe Touches (10 per side)
15 Single Dumbbell Front Squats (50/35 lb)
Rest 30 seconds
Wod Type: Benchmark WodsFor Time
Competitions:
Run/Running
1638 WODS were found
Moore
AMRAP in 20 minutes
1 Rope Climb (15 ft)
400 meter Run
Max Reps Handstand Push-Ups
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Tag, You’re It!
AMRAP (with a Partner) in 20 minutes
500 meter Run
10 Pull-Ups
10 Toes-to-Bars
10 Overhead Walking Lunges (45/35 lb barbell)
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
Severin
For Time
50 Strict Pull-Ups
100 Hand-Release Push-Ups
5 km Run
Wear a Weight Vest (20/14 lb)
Competitions:
Slob
For Time
2,000 meter Run
50 Pull-Ups
50 Thrusters (40/30 kg)
2,000 meter Row
Competitions:
Sandman
Every 4 minutes in 24 minutes
20 calorie Row
10 Sandbag Thrusters (30/20 kg)
20 10-meter Shuttle Sprints
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Stimulus Travel WOD 4
Manuel
5 Rounds for Reps in 50 minutes
3 minutes of Max Rope Climbs
2 minutes of Max Air Squats
2 minutes of Max Push-Ups
3 minutes to Run 400 meters
Wear a weight vest (20/14 lb)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Living Room Mash 45
5 Rounds for Time
400 meter Run
30 Jumping Squats
20 Back Extensions
10 Handstand Push-Ups
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Born By The River
3 Rounds for Time (with a Partner)
30 Synchro Air Squats
20 Deadlifts (225/155 lb, each)
200 meter Run (together)
10 Synchro Burpees
5 Power Cleans (225/155 lb, each)
Wod Type: For Time
Competitions: