1 mile RunDirectly into 10 Rounds of:8 Burpees Over Object50 foot Walking LungesFinally, perform:1 mile Run … [Read more...] about tttAHTD1
Run/Running
Fools Mile
20 Burpees40 Lunges400 meter Run 20 Burpees40 Lunges400 meter Run20 Burpees40 Lunges400 meter Run20 Burpees40 Lunges400 meter Run20 Burpees40 Lunges … [Read more...] about Fools Mile
Holloway
200 meter Partner Run94 Double-Unders29 Burpees3 Rope Climbs … [Read more...] about Holloway
Claudia
25 Power Cleans (95/65 lb)20 Thrusters (95/65 lb)15 Bar Over Burpees800 meter Run25 Power Cleans (95/65 lb)20 Thrusters (95/65 lb)15 Bar Over Burpees400 meter Run25 Power Cleans (95/65 lb)20 Thrusters (95/65 lb)15 Bar Over Burpees200 meter RunTime Cap: 20 minutes … [Read more...] about Claudia
El Paso 23
3 Power Cleans (185/125 lb)23 Kettlebell Swings (53/35 lb)9 Burpees15 Deadlifts (185/125 lb)200 meter RunTime Cap: 45 minutes … [Read more...] about El Paso 23
Help With Heart
1,600 meter RunThen, 5 Rounds of:20 Burpees10 Single-Arm Dumbbell Snatches (50/35 lb)10 Single-Arm Dumbbell Thrusters (50/35 lb)10 Single-Arm Alternating Dumbbell Devil Presses (50/35 lb)Finally, perform:400 meter Weighted Run (50/35 lb) … [Read more...] about Help With Heart
Bar Fight
2 mile Run10 Clean-and-Jerks (225/155 lb)10 Clean-and-Jerks (185/135 lb)10 Clean-and-Jerks (155/105 lb)Max Reps Clean-and-Jerks (135/95 lb) … [Read more...] about Bar Fight
Swasey
32 Chest-to-Bar Pull-Ups32 Wall Ball Shots (20/14 lb)32 Cleans (135/85 lb)3.2 mile Run … [Read more...] about Swasey
Adderall
From 0:00-10:00:1 mile RunMax Clean-and-Jerks (135/95 lb)Rest from 10:00-13:00From 13:00-20:00:800 meter RunMax Power Snatches (115/80 lb)Rest from 20:00-23:00From 23:00-27:00:400 meter RunMax Thrusters (95/65 lb) … [Read more...] about Adderall
Douglas Strong
6 Muscle-Ups17 Hang Power Clean-and-Jerks (95/65 lb)18 Back Rack Lunges (95/65 lb)17 Handstand Push-Ups33 Kettlebell Swings (53/35 lb)130 Mountain Climbers (1-count)Buy-In: 3,200 meter Run … [Read more...] about Douglas Strong