1 mile RunThen, AMRAP of:1 Deadlift (85% 1RM)34 Wall Ball Shots (20/14 lb) … [Read more...] about Deployed
Run/Running
Brutus
1-2-3-4-5-6-7-8-9-10 reps of:Hang Power Cleans (40% BW)Overhead Squats (40% BW)Ring DipsThen, 800 meter RunThen, 10-9-8-7-6-5-4-3-2-1 reps of:Hang Power Cleans (40% BW)Overhead Squats (40% BW)Ring Dips … [Read more...] about Brutus
Fighter + Survivor
6 Rope Climbs26 Hang Power Snatches (115/80 lb)99 Wall Ball Shots (20/14 lb)17 Toes-to-Bars6 Rope Climbs12 Muscle-Ups24 Handstand Push-Ups99 Double-Unders20 Kettlebell Thrusters (2x53/35 lb)1 mile RunTime Cap: 30 minutes … [Read more...] about Fighter + Survivor
Charles Kasper
15 Ground-to-Overheads (155/105 lb)200 meter Walking Lunges15 Ground-to-Overheads (155/105 lb)800 meter Run15 Ground-to-Overheads (155/105 lb) … [Read more...] about Charles Kasper
Sgt Barros
12 Wall Ball Shots (10/6 kg)12 Kettlebell Swings (20/16 kg)12 Kettlebell Snatches (20/16 kg)100 meter Sprint … [Read more...] about Sgt Barros
WZA Tri
SwimStand Up PaddleboardRun … [Read more...] about WZA Tri
WC 17.1
5 Thrusters (115/75 lb)10 Pull-Ups100 meter Sprint … [Read more...] about WC 17.1
Jonesy
400 meter Run6-5-4-3-2-1 Rope Climbs … [Read more...] about Jonesy
Just Sunyey
10 calorie Ski Erg10 Alternating Dumbbell Snatches (50/35 lb)200 meter Run20 calorie Ski Erg20 Alternating Dumbbell Snatches (50/35 lb)200 meter Run30 calorie Ski Erg30 Alternating Dumbbell Snatches (50/35 lb)200 meter Run … [Read more...] about Just Sunyey
Power Hour
On the 0:00, perform:30 Clean-and-Jerks (225/155 lb)On the 10:00, perform:30 Deficit Handstand Push-Ups (6/4 in)30 Bar Muscle-UpsOn the 20:00, perform:1 mile RunOn the 40:00, perform:30 Snatches (135/95 lb)On the 50:00, perform:10 Legless Rope Climbs300 foot Handstand WalkFinally, on the 60:00, perform:150/100 calorie Assault Bike … [Read more...] about Power Hour