"Yeti"For time:25 pull-ups10 muscle-ups1.5-mile run10 muscle-ups25 pull-ups … [Read more...] about Mayhem Daily Wod – 180706
Run/Running
Mayhem Daily Wod – 180628
Front Squat (8x2 @80%)Every 1:15 mins"Jerry"For Time: 1-Mile Run2k Row1-Mile RunIn honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.To learn more about Jerry click here … [Read more...] about Mayhem Daily Wod – 180628
Mayhem Daily Wod – 180623
For Time:800m Run15 Power Snatch (135/95)400m Run15 Power Snatch (135/95)800m Run … [Read more...] about Mayhem Daily Wod – 180623
Mayhem Daily Wod – 180622
"Ralph"4 Rounds for time of:8 Deadlifts, 250#16 Burpees3 Rope Climbs, 15'600m RunIn honor of British Army Second Lieutenant Ralph Johnson, 24, of South Africa, was killed on August 1, 2006To learn more about Ralph click here … [Read more...] about Mayhem Daily Wod – 180622
Mayhem Daily Wod – 180616
5 Rounds400m Run12 Power Clean and Jerks (135/95) … [Read more...] about Mayhem Daily Wod – 180616
Mayhem Daily Wod – 180608
"Jerry"For Time:1-Mile Run2k Row1-Mile Run … [Read more...] about Mayhem Daily Wod – 180608
Mayhem Daily Wod – 180528
"Murph"For Time:1-Mile Run100 Pull-ups200 Push-ups300 Air Squats1-Mile RunIf you have a 20# vest or body armor, wear it. … [Read more...] about Mayhem Daily Wod – 180528
Mayhem Daily Wod – 180521
For time400m Run15 Clean and Jerks (165/110)400m Run30 Burpee to Bar (6in)400m Run45 T2B400m60 Wall Balls (20/14)400m75 KB Swings (53/35)*25 min Time Cap* … [Read more...] about Mayhem Daily Wod – 180521
Mayhem Daily Wod – 180517
"Triple 3"For time:3,000-m row300 double-unders3-mile runTime cap: 49 minutes … [Read more...] about Mayhem Daily Wod – 180517