100 Burpee Box Jump-Overs (24/20 in)800 meter Run100 Wall Ball Shots (30/20 lb)800 meter Run200 Double-Unders (100 each)800 meter Run … [Read more...] about Ryan Muramoto
Run/Running
Bruiser
1 mile Run40 Box Jump Overs (24/20 in)800 meter Run30 Clean-and-Jerks (60/40 kg)400 meter Run20 Snatches (40/30 kg)200 meter Run10 Thrusters (40/30 kg) … [Read more...] about Bruiser
Shawn T. O’Dare
2 mile Run16 Burpees85 Box Step-Ups (20/16 in)Wear a Weight Vest (50/30 lb). Or if you have Bunker Gear, wear it. … [Read more...] about Shawn T. O’Dare
tttAHTD1
1 mile RunDirectly into 10 Rounds of:8 Burpees Over Object50 foot Walking LungesFinally, perform:1 mile Run … [Read more...] about tttAHTD1
Fools Mile
20 Burpees40 Lunges400 meter Run 20 Burpees40 Lunges400 meter Run20 Burpees40 Lunges400 meter Run20 Burpees40 Lunges400 meter Run20 Burpees40 Lunges … [Read more...] about Fools Mile
Holloway
200 meter Partner Run94 Double-Unders29 Burpees3 Rope Climbs … [Read more...] about Holloway
Claudia
25 Power Cleans (95/65 lb)20 Thrusters (95/65 lb)15 Bar Over Burpees800 meter Run25 Power Cleans (95/65 lb)20 Thrusters (95/65 lb)15 Bar Over Burpees400 meter Run25 Power Cleans (95/65 lb)20 Thrusters (95/65 lb)15 Bar Over Burpees200 meter RunTime Cap: 20 minutes … [Read more...] about Claudia
El Paso 23
3 Power Cleans (185/125 lb)23 Kettlebell Swings (53/35 lb)9 Burpees15 Deadlifts (185/125 lb)200 meter RunTime Cap: 45 minutes … [Read more...] about El Paso 23
Help With Heart
1,600 meter RunThen, 5 Rounds of:20 Burpees10 Single-Arm Dumbbell Snatches (50/35 lb)10 Single-Arm Dumbbell Thrusters (50/35 lb)10 Single-Arm Alternating Dumbbell Devil Presses (50/35 lb)Finally, perform:400 meter Weighted Run (50/35 lb) … [Read more...] about Help With Heart
Bar Fight
2 mile Run10 Clean-and-Jerks (225/155 lb)10 Clean-and-Jerks (185/135 lb)10 Clean-and-Jerks (155/105 lb)Max Reps Clean-and-Jerks (135/95 lb) … [Read more...] about Bar Fight