2 km Run22 Wall Ball Shots (30/20 lb)22 Muscle-Ups22 Wall Ball Shots (30/20 lb)22 Power Cleans (185/135 lb)22 Wall Ball Shots (30/20 lb)2 km Run … [Read more...] about Hollywood
Run/Running
Jag 28
800 meter Run28 Kettlebell Swings (2/1.5 pood)28 Strict Pull-Ups28 Kettlebell Clean-and-Jerks (2 x 2/1.5 pood)28 Strict Pull-Ups800 meter Run … [Read more...] about Jag 28
Sugar Daddy
21-15-9 Deadlifts (225/155 lb)400 meter Run … [Read more...] about Sugar Daddy
Noah
Buy-in: 67 Push-UpsThen, 3 Rounds of:800 meter Run23 Pull-Ups23 Wall Ball Shots21 Deadlifts (165/105 lb)Cash-out: 67 Push-Ups … [Read more...] about Noah
Jacob
1 mile Run100 Double-Unders60 Sumo Deadlift High-Pulls (95/65 lb)100 Double-Unders1 mile Run … [Read more...] about Jacob
Willy
800 meter Run5 Front Squats (225/155 lb)200 meter Run11 Chest-to-Bar Pull-Ups400 meter Run12 Kettlebell Swings (2/1.5 pood) … [Read more...] about Willy
Peter Bielfield
15 Overhead Squats (95/65 lb)400 meter Run15 Handstand Push-Ups400 meter Run … [Read more...] about Peter Bielfield
WC 19.4
Buy-In:1 mile Run2000 meter RowThen, 5 Rounds of:30 Synchronized Wall Ball Shots (20/14 lb, 10 ft)20 Synchronized Toes-to-BarsCash-Out:100 foot Synchronized Dumbbell Overhead Walking Lunges (50/35 lb)Time Cap: 27 minutes … [Read more...] about WC 19.4
Jared
800 meter Run40 Pull-Ups70 Push-Ups … [Read more...] about Jared
Capoot
100 Push-Ups800 meter Run75 Push-Ups1,200 meter Run50 Push-Ups1,600 meter Run25 Push-Ups2,000 meter Run … [Read more...] about Capoot