Push-Up

920 WODS were found

You most likely did a push-up at some stage in your life before beginning CrossFit, but you may not have done the full spectrum of motion pushups we use in CrossFit. Your arms should be absolutely straight at the top, and your chest should be in touch with the ground at the bottom.

Wheeler

For Time

21 Flutter Kicks (4-count)
2100 meter Run

Then, 4 rounds of:
10 Pull-Ups
22 Sit-Ups
15 Push-Ups
11 Burpees
20 Air Squats

Wod Type: For Time Hero Wods

Movements: Air Squat Burpee Flutter Kick/Leg Raise Pull-Up Push-Up Run/Running Sit-Up

Air Squat Wods Burpee Wods Flutter Kick/Leg Raise Wods Pull-Up Wods Push-Up Wods Run/Running Wods Sit-Up Wods

Competitions:

MLK

For Time

15 Turkish Get-Ups (alternating) (1.5/1 pood)

Then, 1 Round of:
19 Pike Push-Ups (24/20 in box)
29 Burpees

Then 2 Rounds of:
19 Kettlebell Swings (1.5/1 pood)
55 Hollow Rocks

Then, 1 Round of:
19 Goblet Squats (1.5/1 pood)
63 Mountain Climbers

Then, 2 Rounds of:
19 Kettlebell Swings (1.5/1 pood)
86 Air Squats

Finally, 3 Rounds of:
35 Sumo Deadlift High-Pulls (1.5/1 pood)
39 Lying Toe Touches (alternating)

Wod Type: For Time

Movements: Air Squat Burpee Goblet Squat Hollow Rock Kettlebell Swing Mountain Climber Push-Up Sumo Deadlift High-Pull Toes-to-Bar/Knees-to-Elbows Turkish Get-Up

Air Squat Wods Burpee Wods Goblet Squat Wods Hollow Rock Wods Kettlebell Swing Wods Mountain Climber Wods Push-Up Wods Sumo Deadlift High-Pull Wods Toes-to-Bar/Knees-to-Elbows Wods Turkish Get-Up Wods

Competitions:

Lucky 13

3 Rounds for Time

13 Push-Ups
13 Sit-Ups
13 Box Jumps (20 in)
13 Kettlebell Swings (1.5/1 pood)
13 Push Presses (45/35 lb)
13 Walking Lunges (each leg)
13 Mountain Climbers
13 Knees-to-Elbows
13 Pull-Ups
13 Parallel Bar Dips
13 Air Squats
13 Back Extensions
13 Burpees

Wod Type: For Time

Movements: Air Squat Back Extension/Hip Extension Box Jump Burpee Dip/Ring Dip/Tricep Dip Kettlebell Swing Lunge Mountain Climber Pull-Up Push Press Push-Up Sit-Up Toes-to-Bar/Knees-to-Elbows

Air Squat Wods Back Extension/Hip Extension Wods Box Jump Wods Burpee Wods Dip/Ring Dip/Tricep Dip Wods Kettlebell Swing Wods Lunge Wods Mountain Climber Wods Pull-Up Wods Push Press Wods Push-Up Wods Sit-Up Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Victoria Martens

For Time (with a Partner)

Buy-In: 24 Thrusters (135/95 lb)

Then, 8 Rounds of:
21 Push-Ups
9 Toes-to-Bars
3 Bear Complexes (135/95 lb)
20 Kettlebell Snatches (53/35 lb)
15 Pull-Ups
18 Box Jumps (24/20 in)
9 Power Cleans (135/195 lb)
100 meter Run (together)

Buy-Out:  2,006 meter Row

Time Cap: 60 minutes

Wod Type: For Time Memorial Wods

Movements: Back Squat Box Jump Clean Front Squat Pull-Up Push Press Push-Up Row (Rowing)Run/Running Thruster Toes-to-Bar/Knees-to-Elbows

Back Squat Wods Box Jump Wods Clean Wods Front Squat Wods Pull-Up Wods Push Press Wods Push-Up Wods Row (Rowing) Wods Run/Running Wods Thruster Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

ARMageddon

For Time

21-15-9 Reps of:
Bench Presses (100%/75% Bodyweight)
Ring Pull-Ups

9-15-21 Reps of:
Deficit Push-Ups
Inverted Ring Rows

Wod Type: For Time

Movements: Bench Press Pull-Up Push-Up Ring Row

Bench Press Wods Pull-Up Wods Push-Up Wods Ring Row Wods

Competitions:

Elmsy

For Time

400 meter Run*

Then, 10 Rounds of:
10 Push-Ups
10 Kettlebell Swings (24/16 kg)
10 Box Jumps (24/20 in)

Then, 
400 meter Run*

*Wear a Weight Vest on the Run (20/14 lb)

Wod Type: For Time Hero Wods

Movements: Box Jump Kettlebell Swing Push-Up Weighted Walk/Run

Box Jump Wods Kettlebell Swing Wods Push-Up Wods Weighted Walk/Run Wods

Competitions:

Crain

2 Rounds For Time

34 Push-Ups
50 yard Sprint
34 Deadlifts (135/95 lb)
50 yard Sprint
34 Box Jumps (24/20 in)
50 yard Sprint
34 Clean-and-Jerks (95/65 lb)
50 yard Sprint
34 Burpees
50 yard Sprint
34 Wall Ball Shots (20/14 lb)
50 yard Sprint
34 Pull-Ups
50 yard Sprint

Wod Type: For Time Hero Wods

Movements: Box Jump Burpee Clean Deadlift Jerk Pull-Up Push-Up Run/Running Wall Ball Shot

Box Jump Wods Burpee Wods Clean Wods Deadlift Wods Jerk Wods Pull-Up Wods Push-Up Wods Run/Running Wods Wall Ball Shot Wods

Competitions:

Mama Paula

7 Rounds for Time

7 Man Makers (2x22.5/15 kg)
7 Dumbbell Squat Cleans (2x22.5/15 kg)
7 Dumbbell Clean-and-Jerks (2x22.5/15 kg)
7 Burpee Broad-Jumps
7 Dumbbell Thrusters (2x22.5/15 kg)
7 Push-Ups
7 Wall Ball Shots (20/14 lb)

Time Cap: 45 minutes

Wod Type: For Time Memorial Wods

Movements: Broad Jump Burpee Clean Jerk Man Maker Push-Up Thruster Wall Ball Shot

Broad Jump Wods Burpee Wods Clean Wods Jerk Wods Man Maker Wods Push-Up Wods Thruster Wods Wall Ball Shot Wods

Competitions:

Brodie

AMRAP in 20 minutes

11 Pistols
11 Renegade Rows (35/25 lb) 
3 Burpees
20 AbMat Sit-Ups

Wod Type: For Rounds/Reps (AMRAP)Hero Wods No Equipment (Home Wods)

Movements: Burpee Pistol Push-Up Sit-Up

Burpee Wods Pistol Wods Push-Up Wods Sit-Up Wods

Competitions:

Living Room Mash 37

For Time

250 Double-Unders
200 Walking Lunges
150 Sit-Ups
100 Push-Ups
50 Burpees

Wod Type: For Time

Movements: Burpee Double-Under Lunge Push-Up Sit-Up

Burpee Wods Double-Under Wods Lunge Wods Push-Up Wods Sit-Up Wods

Competitions:

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Wheeler

MLK

Lucky 13

Victoria Martens

ARMageddon

Elmsy

Crain

Mama Paula

Brodie

Living Room Mash 37

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