7 Man Makers (2×22.5/15 kg)
7 Dumbbell Squat Cleans (2×22.5/15 kg)
7 Dumbbell Clean-and-Jerks (2×22.5/15 kg)
7 Burpee Broad-Jumps
7 Dumbbell Thrusters (2×22.5/15 kg)
7 Push-Ups
7 Wall Ball Shots (20/14 lb)
Time Cap: 45 minutes
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