1 minute Max Burpees Over the Rope1 minute Max Double-Unders1 minute Max Hand Release Push-Ups1 minute Max Jumping Lunges1 minute Rest … [Read more...] about Max Power
Push-Up
Bauer
2 minute Elbow Plank (in silence)13 Burpees18 Kettlebell Swings (50/35 lb)31 Push-Ups53 Goblet Squats (50/35 lb)53 Burpees31 Kettlebell Swings (50/35 lb)18 Push-Ups13 Goblet Squats (50/35 lb)2 minute Wall Sit (in silence) … [Read more...] about Bauer
John Stevenot
From 0:00-7:00, 2 Rounds of:13 Overhead Squats (95/65 lb)13 Toes-to-BarsRemaining Time:Max Snatches (95/65 lb)2 minutes RestFrom 9:00-16:00, 2 Rounds of:13 Front Squats (95/65 lb)13 Pull-UpsRemaining Time:Max Cleans (95/65 lb)2 minutes RestFrom 18:00-25:00, 2 Rounds of:7 Bar Muscle-Ups13 BurpeesRemaining Time:Max Snatches (135/85 lb)2 minutes RestFrom 27:00-34:00, 2 Rounds … [Read more...] about John Stevenot
Sergio
7 Power Cleans (135/95 lb)31 calorie Row12 Push-Ups18 Sit-Ups1 Rope Climb … [Read more...] about Sergio
Tara O’Sullivan
1 mile Partner Carry100 Deadlifts (135/95 lb)100 Pull-Ups100 Push-Ups48 Kettlebell Swings (70/53 lb)Wear a Weight Vest (20/14 lb) … [Read more...] about Tara O’Sullivan
Sgt. Michael Smith
1960 meter RowThen, 10 Rounds of:8 Wall Ball Shots (20/14 lb)27 Double-Unders7 Push-Ups7 Pull-UpsThen, 2016 meter Run … [Read more...] about Sgt. Michael Smith
Alcatraz
15 calorie Row15 American Kettlebell Swings (24/16 kg)15 Hand Release Push-UpsTime Cap: 15 minutes … [Read more...] about Alcatraz
Stimulus Travel WOD 17
5 Push-Ups30 second Plank5 Push-Ups30 second Plank1 minute Rest … [Read more...] about Stimulus Travel WOD 17
Day 3
Max Distance RunEvery 5 minutes, perform:15 Push-Ups15 Back Widows … [Read more...] about Day 3
Heinz 57
57 calorie Row57 Kettlebell Swings (24/16 kg)57 Dumbbell Snatches (50/35 lb)57 Wall Ball Shots (20/14 lb)57 Push-Ups57 calorie Assault Bike … [Read more...] about Heinz 57