50 Burpees 50 Air Squats50 Hollow Rocks50 Push-UpsBuy-in:1000 meter Row … [Read more...] about The 50s
Hollow Rock
Lesley
24 Jumping Lunges24 Hollow Rocks24 Air Squats24 AbMat Sit-Ups24 Burpees … [Read more...] about Lesley
Suffer in Place
6 Rounds of:1 minute Plank Hold / Push-Ups1 minute Wall Sit Hold / Jumping Squats1 minute Handstand Hold / Hollow RocksOne partner does the hold while the other does the movement. Swap after each completed 3 minute round. … [Read more...] about Suffer in Place
MLK
15 Turkish Get-Ups (alternating) (1.5/1 pood)Then, 1 Round of:19 Pike Push-Ups (24/20 in box)29 BurpeesThen 2 Rounds of:19 Kettlebell Swings (1.5/1 pood)55 Hollow RocksThen, 1 Round of:19 Goblet Squats (1.5/1 pood)63 Mountain ClimbersThen, 2 Rounds of:19 Kettlebell Swings (1.5/1 pood)86 Air SquatsFinally, 3 Rounds of:35 Sumo Deadlift High-Pulls (1.5/1 pood)39 Lying Toe Touches … [Read more...] about MLK
The Frontline 365
Buy-In: 365 meter RunDirectly into:52 Deadlifts (75/55 lb)52 Toes-to-Bars52 Air Squats52 Cleans (75/55 lb)52 Pull-Ups52 Wall Ball Shots (20/14 lb)52 Hollow Rocks52 Snatches (75/55 lb)52 Burpees52 Box Jumps (24/20 in)52 Shoulder-to-Overheads (75/55 lb)52 Double-UndersBuy-Out: 1 minute Unbroken Plank Hold … [Read more...] about The Frontline 365
Living Room Mash 14
5 Tuck Jumps10 Burpees15 Hollow Rocks20 Box Step-Ups … [Read more...] about Living Room Mash 14
Durante Core
10 Hollow Rocks10 V-Ups10 Tuck Ups10 second Hollow Hold1 minute Rest … [Read more...] about Durante Core
Durante Core 3 (Rocks)
10 Hollow Rocks10 Alligator Rolls10 Arch Rocks1 minute Rest … [Read more...] about Durante Core 3 (Rocks)
Stimulus Travel WOD 6
15 Reverse Lunges15 Hollow Rocks15 Push-Ups … [Read more...] about Stimulus Travel WOD 6
Stimulus Travel WOD 11
10 Mountain Climbers10 Push-Ups10 Hollow Rocks10 Sit-Ups … [Read more...] about Stimulus Travel WOD 11