25 Pull-Ups10 Deadlifts (225/155 lb)50 Push-Ups10 Deadlifts (225/155 lb)75 Sit-Ups10 Deadlifts (225/155 lb)100 Air Squats10 Deadlifts (225/155 lb)125 Flutter Kicks (4 counts) … [Read more...] about Dennis Scauso
Flutter Kick/Leg Raise
50’s Chipper
50 Air Squats to Box Jumps (24/20 in)50 Dumbbell Push Jerks (2x50/35 lb)50 Weighted Horizontal Leg Lifts (50/35 lb)50 Front Rack Lunges (50/35 lb)50 foot Handstand Walk … [Read more...] about 50’s Chipper
Wheeler
21 Flutter Kicks (4-count)2100 meter RunThen, 4 rounds of:10 Pull-Ups22 Sit-Ups15 Push-Ups11 Burpees20 Air Squats … [Read more...] about Wheeler
SAAPM 2020
3 Rounds of:12 Squat Jumps12 Hand Release Push-Ups12 Wide-Arm Push-Ups20 Straight Leg RaisesDirectly into, 3 Rounds of:10 Tuck Jumps20 Shoulder Tap Push-Ups20 Alternating Airborne Lunges10 V-UpsFinally, 3 Rounds of:60 second Plank25 Half-Jacks20 4-Count Mountain Climbers15 Air Squats … [Read more...] about SAAPM 2020
Deligiannis
100 Sandbag Get-Ups*100 Sandbag Cleans*100 Sandbag Squats*100 Ground-to-Shoulder Loads*100 Sandbag Shoulder Presses*100 Sandbag Sit-Ups*1 mile Sandbag Run*100 Push-Ups100 Pull-Ups100 4-count Mountain Climbers100 4-count Flutter Kicks1 mile Sandbag Run** Use a 40% bodyweight Sandbag … [Read more...] about Deligiannis
Freiwald
1 mile Run100 Chest-to-Bar Pull-Ups200 Burpees300 2-count Flutter Kicks1 mile RunEvery 6 minutes perform:9 Toes-to-Bars or 11 Sit-Ups … [Read more...] about Freiwald
Devil of Ramadi V2
8 Man Makers (2x50/35 lb) / Plank Hold20 Deadlifts (275/205 lb) / Wall Sit24 One-Arm Dumbbell Thrusters (50/30 lb) / Scissor KicksCash out:500 Double-Unders / Row … [Read more...] about Devil of Ramadi V2
Flutter Kick/Leg Raise
Living Room Mash 5
1 minute Mountain Climbers1 minute Push-Ups1 minute Flutter Kicks1 minute Air Squats1 minute Rest … [Read more...] about Living Room Mash 5
Mata Mile
Partner A:400 meter Ruck Run (30/20 lb)Partner B while the other Run:Max Ruck Squats (30/20 lb)Max Ruck Plank Hold (30/20 lb)Max Ruck Lunges (30/20 lb)Max Flutter KicksFinally, perform:1 mile Ruck Run (30/20 lb, together)While Partner A runs 400 meters, Partner B will perform max repetitions of the specified movement per station. Once the Run is completed, athletes will switch … [Read more...] about Mata Mile