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Broad Jump

Saturday 210717

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For time: 50-m burpee broad jump 45 alternating jumping lunges 400-m run Post time to comments. Scaling: This workout is a sprint. Choose modifications that allow you to hit your max effort on the jumps and then hang on for the run. Intermediate athletes can perform this workout as prescribed. Beginner Option: For time: 50-m broad jump 20 alternating jumping lunges 200-m … [Read more...] about Saturday 210717

Saturday 210515

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Complete as many rounds as possible in 8 minutes of: 10 deadlifts 30-ft. burpee broad jump ♀ 155 lb. ♂ 225 lb. Post time to comments. Scaling: This workout is moderately heavy and quick. Choose a deadlift load that is challenging but allows you to complete the reps in an unbroken set when fresh. Similarly, consider burpee modifications that allow you to move fast and take … [Read more...] about Saturday 210515

Saturday 210130

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Make 3 attempts at each of the following: Max set of toes-to-bars Max set of ring dips Broad jump for distance Then, Row 2,000 meters for time Rest as needed between exercises. Post reps, distance, or time for each to comments. Compare to 170214. Scaling: This workout includes 3 max-effort gymnastics attempts followed by a benchmark row test. For the gymnastics attempts, … [Read more...] about Saturday 210130

Friday 201225

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12 rounds for time, starting with 1 and adding an exercise each round of: 1 wall walk 2 candlesticks 3 burpees 4 push-ups 5 walking lunges 6 air squats 7 sit-ups 8 jumping squats 9 jumping lunges 10 broad jumps 11 handstand push-ups 12 pistols Perform the workout like the "12 Days of Christmas" song. In round 1 perform 1 wall walk. In round 2 perform 2 candlesticks and then … [Read more...] about Friday 201225

Saturday 200229

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5 attempts at each of the following: Broad jump 50 ft. in as few jumps as possible 3 pull-ups as slow as possible Max set of strict freestanding handstand push-ups Rest as needed between attempts. … [Read more...] about Saturday 200229

Tuesday 170613

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5 attempts at each of the following: Broad jump 50 ft. in as few jumps as possible 3 pull-ups as slow as possible Max set of strict freestanding handstand push-ups Rest as needed between attempts. … [Read more...] about Tuesday 170613

Tuesday 170214

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Make 3 attempts at each of the following: Max set toes-to-bars Max set ring dips Broad jump for distance Then, Row 2,000 meters for time Rest as needed between exercises. … [Read more...] about Tuesday 170214

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