M30: AMRAP 15:00 30 Line Hops/Jumping Jacks 20 Cossack Squats (Total) 10 Chair Dips "ZigZag Minimal" AMRAP 15:00 30 Double Unders 20 Single Dumbbell Goblet Squats (50/35) 10 Alternating Single Dumbbell Devils Presses (50/35) View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21719
Goblet Squat
Mayhem Daily Wod – 21621
M30: 50 Air Squats 50 Sit Ups 100 Air Squats 50 Sit Ups 50 Air Squats "Killmonger Minimal": 50 Dumbbell Goblet Squats (50/35) 50 Sit Ups 50 Dumbbell Goblet Squats (50/35) 50 Sit Ups 50 Dumbbell Goblet Squats (50/35) Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21621
MLK
15 Turkish Get-Ups (alternating) (1.5/1 pood)Then, 1 Round of:19 Pike Push-Ups (24/20 in box)29 BurpeesThen 2 Rounds of:19 Kettlebell Swings (1.5/1 pood)55 Hollow RocksThen, 1 Round of:19 Goblet Squats (1.5/1 pood)63 Mountain ClimbersThen, 2 Rounds of:19 Kettlebell Swings (1.5/1 pood)86 Air SquatsFinally, 3 Rounds of:35 Sumo Deadlift High-Pulls (1.5/1 pood)39 Lying Toe Touches … [Read more...] about MLK
Lima
10-9-8-7-6-5-4-3-2-1 Reps of:Deadlifts (225/155 lb)Alternating Dumbbell Snatches (50/35 lb)Goblet Squats (50/35 lb) … [Read more...] about Lima
Moves Like Jagger
Partner 1:10 Hand Release Deadlifts (225/155 lb)10 Box Jumps (30/24 in)Partner 2:Kettlebell Hold in Bottom of Squat (53/35 lb)Alternate each roundBuy-In: 50 Goblet Lunges (53/35 lb) (each) … [Read more...] about Moves Like Jagger
Bell & Rope
25-20-15-10-5 American Kettlebell Swings (70/53 lb)50-40-30-20-10 Double-Unders25-20-15-10-5 Goblet Squats (70/53 lb) … [Read more...] about Bell & Rope
All of the Things
50 calorie Row40 Box Jumps (24/20 in)30 Kettlebell Swings (53/35 lb)20 Goblet Squats (53/35 lb)10 Burpees20 Goblet Squats (53/35 lb)30 Kettlebell Swings (53/35 lb)40 Box Jumps (24/20 in)50 calorie Row … [Read more...] about All of the Things
Living Room Mash 11
5 Hand Release Push-Ups10 Goblet Squats (pick load)15 Double-Unders … [Read more...] about Living Room Mash 11
Team Halloween
75 Lateral Pumpkin Jumps50 Pumpkin Push Presses*100 Pumpkin Goblet Squats*50 Pumpkin Box Jumps* (20 in)75 Pumpkin Squat Cleans** 5 burpee penalty (both partners) each time the "pumpkin" touches the groundUse a medicine ball (20/14 lb) as your pumpkin … [Read more...] about Team Halloween
Bellzebub
20 to 1 reps of:Kettlebell Goblet Squats (24/16 kg)Kettlebell Russian Swings (24/16 kg) … [Read more...] about Bellzebub