Seven 3-minute AMRAPs in 42 minutes
AMRAP in 3 minutes of:
7 Deadlifts (205/145 lb)
9 Lateral Burpees Over Bar
5 Strict Pull-Ups
Rest 3 minutes between each AMRAP
Repeat 7 times
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Pull-Up
1839 WODS were found
EDC Remembrance Day
AMRAP (with a Partner) in 18 minutes
11 Hang Power Snatches (35/25 kg)
11 Burpees
11 Thrusters (35/25 kg)
11 Pull-Ups
From 11:00-13:00: 2 minute Rest, in silence
Competitions:
Captain David Dorn
38 Rounds for Time
4 Lateral Burpees over Bar
1 Squat Clean (185/135 lb)
23 Double-Unders
Cash-Out: 77 Pull-Ups
Wod Type: For TimeMemorial Wods
Competitions:
Montford Point Marine
AMRAP in 21 minutes
6 Pull-Ups
100 meter Sandbag Run (70/40 lb)
9 Body Builders*
7 Deadlifts (225/155 lb)
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Lee Rigby
For Time
22 calorie Row
25 Squat Cleans (42.5/30 kg)
22 Double-Unders
25 Bar Over Burpees
22 Double-Unders
25 Push Presses (42.5/30 kg)
22 Double-Unders
25 Pull-Ups
22 calorie Row
Competitions:
Rowan
11 Rounds for Time (in a Team of 4)
11 Clean-and-Jerks (155/105 lb)
11 Burpees
11 Chest-to-Bar Pull-Ups
11 American Kettlebell Swings (53/35 lb)
15 AbMat Sit-Ups
7 Front Squats (155/105 lb)
80 Double-Unders
During the 11 Rounds:
1,145 meter Row (each team member)
Wod Type: For TimeMemorial Wods
Competitions:
Peter Martin
2 Rounds for Time
20 Clean-and-Jerks (135/95 lb)
20 Chest-to-Bar Pull-Ups
Competitions:
Kevin Pfeifer
5 Rounds for Time
50 Double-Unders
15 Hang Power Cleans (95/65 lb)
10 Pull-Ups
5 Handstand Push-Ups
Competitions:
Steve Mercado
For Time
40 Pull-Ups
40 Power Snatches (105/75 lb)
40 Knees-to-Elbows
40 Power Cleans (105/75 lb)
40 Handstand Push-Ups
Competitions:
Rocco
For Time
3 Rounds of:
5 Cleans (185/135 lb)
2 Bar Muscle-Ups
19 Dumbbell Thrusters (2x50/35 lb)
Then, perform:
1,919 meter Row
Rest 3 minutes
Then, 3 Rounds of:
11 Pull-Ups
24 Hand Release Push-Ups
19 Deadlifts (205/155 lb)
Finally, perform:
2,019 meter Row
Wod Type: For TimeMemorial Wods
Competitions: