1,000 meter Row40 Deadlifts (225/135 lb)30 Pull-Ups800 meter Run30 Pull-Ups40 Deadlifts (225/135 lb)1,000 meter Row … [Read more...] about Teeg
Pull-Up
Ronnie Gies
18 Pull-Ups18 Sumo Deadlift High-Pulls18 Wall Ball Shots (20/14 in)18 Ring Dips … [Read more...] about Ronnie Gies
Willy
800 meter Run5 Front Squats (225/155 lb)200 meter Run11 Chest-to-Bar Pull-Ups400 meter Run12 Kettlebell Swings (2/1.5 pood) … [Read more...] about Willy
Marco
21 Pull-Ups15 Handstand Push-Ups9 Thrusters (135/95 lb) … [Read more...] about Marco
Dean
Pull-UpsPistolsKettlebell Swings (32/34 kg) … [Read more...] about Dean
Henry Miller Jr.
50 Overhead Squats (95/65 lb)5 Pull-Ups … [Read more...] about Henry Miller Jr.
Nolan
12 Thrusters (70/50 lb)10 Pull-Ups … [Read more...] about Nolan
Run and Get Fran
400 meter Run21 Thrusters (40/30 kg)21 Pull-Ups400 meter Run15 Thrusters (40/30 kg)15 Pull-Ups400 meter Run9 Thrusters (40/30 kg)9 Pull-Ups … [Read more...] about Run and Get Fran
Jamie
1000 meter Row30 Pull-Ups30 Thrusters (40/30 kg)1000 meter Run … [Read more...] about Jamie
Assault Downhill
30 calorie Assault Air Bike24 Ground-to-Overheads (45/25 lb)18 Knees-to-Elbows12 Bench Presses (185/115 lb)6 Pull-Ups … [Read more...] about Assault Downhill