For Time (in a Team of 8)
1.5 km Run (each)
200 Burpee Pull-Ups
400 Jumping Ring Dips
40 Rope Climbs (15 ft)
1 min L-Sit (each)
Wod Type: For Time
Competitions:
L-Sit
3 WODS were found
If you want to strengthen your core and get a solid foundation for weight training, then L-Sit is a great choice. L-sit is the starting point for highly advanced exercises such as L-sit to Handstand and introduces you to Parallel Bars.
Midline Active Shoulder
3 Rounds for Time
1 Barbell Complex*
10 second L-Sit
2 Barbell Complexes*
20 second L-Sit
3 Barbell Complexes*
30 second L-Sit
*1 Barbell Complex consists of: 1 Snatch Deadlift + 1 Hang Snatch + 1 Overhead Squat + 1 Snatch Push Press
Round 1: 135/85 lb
Round 2: 155/105 lb
Round 3: 185/125 lb
Competitions:
L-Sit
If you want to strengthen your core and get a solid foundation for weight training, then L-Sit is a great choice. L-sit is the starting point for highly advanced exercises such as L-sit to Handstand and introduces you to Parallel Bars.
For a start you need an upper body strength base. To achieve this, prepare yourself with the following exercises:
- Planks
- Side planks
- Push ups
- Dips
Then you can move on to specific L-sit progressions that you can see in the following video by Master in Bodyweight exercises Timothy Bell:
- Tucked Knee Raises
- Tucked Knee
- One Leg L-sit
- L-sit
Break Up/Make Up
Two Parts (with a Partner)
Part A: "The Break Up"
EMOM for As Long As Possible:
1st minute: 1 Push Press (125/85 lb) + 1 Burpee
2nd minute: 2 Push Presses (125/85 lb) + 2 Burpees
3rd minute: 3 Push Presses (125/85 lb) + 3 Burpees
etc...
10 minute Rest
Part B: "The Make Up"
6 Rounds (alternating*) for Time of:
5 Squat Cleans (125/85 lb)
10 Pull-Ups
200 meter Row
*One partner completes a round while the other performs a Max L-Sit, then rests.
Wod Type: For Rounds/Reps (AMRAP)For Time
Competitions: