L-Sit

3 WODS were found

If you want to strengthen your core and get a solid foundation for weight training, then L-Sit is a great choice. L-sit is the starting point for highly advanced exercises such as L-sit to Handstand and introduces you to Parallel Bars.

Break Up/Make Up

Two Parts (with a Partner)

Part A: "The Break Up"
EMOM for As Long As Possible:
1st minute: 1 Push Press (125/85 lb) + 1 Burpee
2nd minute: 2 Push Presses (125/85 lb) + 2 Burpees
3rd minute: 3 Push Presses (125/85 lb) + 3 Burpees
etc...

10 minute Rest

Part B: "The Make Up"
6 Rounds (alternating*) for Time of:
5 Squat Cleans (125/85 lb)
10 Pull-Ups
200 meter Row

*One partner completes a round while the other performs a Max L-Sit, then rests.

Wod Type: For Rounds/Reps (AMRAP)For Time

Movements: Burpee Clean L-Sit Pull-Up Push Press Row (Rowing)

Burpee Wods Clean Wods L-Sit Wods Pull-Up Wods Push Press Wods Row (Rowing) Wods

Competitions:

Patricia

For Time (in a Team of 8)

1.5 km Run (each)
200 Burpee Pull-Ups
400 Jumping Ring Dips
40 Rope Climbs (15 ft)
1 min L-Sit (each)

Wod Type: For Time

Movements: Burpee Dip/Ring Dip/Tricep Dip L-Sit Pull-Up Rope Climb Run/Running

Burpee Wods Dip/Ring Dip/Tricep Dip Wods L-Sit Wods Pull-Up Wods Rope Climb Wods Run/Running Wods

Competitions:

Midline Active Shoulder

3 Rounds for Time

1 Barbell Complex*
10 second L-Sit
2 Barbell Complexes*
20 second L-Sit
3 Barbell Complexes*
30 second L-Sit

*1 Barbell Complex consists of: 1 Snatch Deadlift + 1 Hang Snatch + 1 Overhead Squat + 1 Snatch Push Press

Round 1: 135/85 lb
Round 2: 155/105 lb
Round 3: 185/125 lb

Wod Type: For Load For Time

Movements: Deadlift L-Sit Overhead Squat Push Press Snatch

Deadlift Wods L-Sit Wods Overhead Squat Wods Push Press Wods Snatch Wods

Competitions: