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Benchmark, Memorial, Hero WODS | Crossfit Wods At Home

Pull-Up

Mesmerizing

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Buy-In:18 Bar Muscle-UpsThen, 9-6-3 reps of:Power Cleans (155/105 lb)Front Squats (155/105 lb)Then, 7-5-3 reps of:Cleans (185/125 lb)Jerks (185/125 lb)Buy-Out:25 Chest-to-Bar Pull-Ups25 Bar Over Burpees … [Read more...] about Mesmerizing

Cees Haak

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12 Burpee Wall Ball Shots (20/14 lb)8 Clean-and-Jerk Complexes* (60/35 kg)1,969 meter Row1 minute Handstand Hold (cumulative)6 Body Basters**2,016 Single-Unders*One "Clean-and-Jerk Complex" is: 1 Deadlift, 1 Power Clean, 1 Front Squat, and 1 Shoulder-to-Overhead**One "Body Blaster" is: a Burpee into a Pull-Up into a Knees-to-Elbows … [Read more...] about Cees Haak

tttTD5

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2 Barbell Complexes (135/95 lb)*8 Chest-to-Bar Pull-Ups24 Double-UndersFrom 12:01-17:00, establish:1 rep max Snatch*1 barbell complex comprises of:1 Power Clean1 Hang Squat Clean1 Thruster1 Push Jerk … [Read more...] about tttTD5

Sartor

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13 Deadlifts (225/155 lb)20 Dumbbell Push Presses (50/35 lb, 10 per arm)40 Pull-Ups280 foot Sand Bucket Carry (80/60 lb)Wear a Weight Vest (20/14 lb) … [Read more...] about Sartor

Maltz

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400 meter Run50 Pull-Ups100 meter Farmer's Carry (2x50/25 lb)50 Dips100 Push-Ups50 Knees-to-Elbows100 Sit-Ups400 meter Run … [Read more...] about Maltz

Sphinx

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From 0:00-10:00:1 rep max Front SquatThen, at 10:00:5 Rounds For Time2 Rope Climbs9 Chest-to-Bar Pull-Ups4 Front Squats (80% of 1 rep max)5 Strict Handstand Push-Ups … [Read more...] about Sphinx

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