21-15-9 reps of:Thrusters (95/65 lb)Pull-Ups15-12-9 reps of:Thrusters (115/85 lb)Chest-to-Bar Pull-Ups12-9-6 reps of:Thrusters (135/95 lbs)Bar Muscle-Ups … [Read more...] about Frantasy Land
Pull-Up
Heavy Fran
Thrusters (135/95 lb)Weighted Pull-Ups (45/30 lb) … [Read more...] about Heavy Fran
Daniel
50 Pull-Ups400 meter Run21 Thrusters (95/65 lb)800 meter Run21 Thrusters (95/65 lb)400 meter Run50 Pull-Ups … [Read more...] about Daniel
Only Way is Up
3 Pull-Ups3 Wall Ball Shots (20/14 lb, 10/9 ft)3 Pull-Ups3 Dumbbell Thrusters (2x50/35 lb) … [Read more...] about Only Way is Up
Crash and Burn
10-9-8-7-6-5-4-3-2-1 Reps of each:Deadlifts (300/200 lb)Power Cleans (150/95 lb)Bench Presses (200/135 lb)Pull-UpsCalorie Assault Air Bike … [Read more...] about Crash and Burn
Boneca
2 Legless Rope Climbs13 Box Jumps (30/24 in)1985 meter Air Bike7 Squat Cleans (185/115 lb)9 Strict Pull-Ups2006 meter Run with a Medicine Ball (20/16 lb) … [Read more...] about Boneca
Easy Mary
5 Handstand Push-Ups10 Pull-Ups25 Air Squats … [Read more...] about Easy Mary
Jose Guadalupe
54 Pull-Ups54 Air Squats54 Sit-Ups54 Push-Ups … [Read more...] about Jose Guadalupe
The Dude
200 meter Bucket Carry (70/45 lb)12 Burpees58 Air Squats800 meter RunCash-Out:1 Pull-Up … [Read more...] about The Dude
Semper Fi
1 Burpee2 Box Jumps (30/24 in)3 Kettlebell Swings (70/53 lb)4 Pull-Ups5 Push-Ups6 Air SquatsWear a Weight Vest (20/14 lb) for the first 10 minutes only … [Read more...] about Semper Fi