Thrusters (115/85 lb) Chest-to-Bar Pull-Ups Assault Bike (calories) … [Read more...] about Assault on Fran
Pull-Up
Mary Elizabeth
Squat Cleans (135/95 lb)Handstand Push-UpsAir Bike (calories)Wall Ball Shots (20/14 lb)Pull-Ups … [Read more...] about Mary Elizabeth
Mad Miles
Buy-In: 1 mile Assault Air BikeThen, 4 Rounds of:5 Bear Complexes (135/95 lb)10 Pull-Ups10 Push-Ups400 meter RunBuy-Out:1 mile Assault Air Bike … [Read more...] about Mad Miles
Tabata Something Else
Tabata Pull-UpsTabata Push-UpsTabata Sit-UpsTabata Air Squats … [Read more...] about Tabata Something Else
Whisky
50 Pull-Ups50 Hand Release Push-Ups50 Box Jumps (24/20 in)50 Air Squats … [Read more...] about Whisky
Mac
50 Air Squats5 Pull-Ups7 Burpees2 minute Plank Hold (cumulative)50 Push-Ups … [Read more...] about Mac
Wheeler
21 Flutter Kicks (4-count)2100 meter RunThen, 4 rounds of:10 Pull-Ups22 Sit-Ups15 Push-Ups11 Burpees20 Air Squats … [Read more...] about Wheeler
Thanksgiving Sampler Platter
5 Rounds of:5 Pull-Ups10 Push-Ups15 Air SquatsThen, 4 Rounds of:8 Handstand Push-Ups15 Kettlebell Swings (1.5/1 pood)Then, 3 Rounds of:15 Box Jumps (24/20 in)15 Knees-to-ElbowsThen, 2 rounds of:20 Wall-Balls (20/14 lb)30 Sit-UpsThen:50 Burpees … [Read more...] about Thanksgiving Sampler Platter
Lindsay
24 calorie Row24 Box Jumps24 Push-Ups24 Snatches (75/55 lb)24 Pull-Ups24 Burpees24 Thrusters (75/55 lb)24 Air Squats24 AbMat Sit-Ups24 Clean-and-Jerks (75/55 lb)2 x 400 meter Run24 Walking Lunges24 Push Presses (75/55 lb)24 Kettlebell Swings (53/35 lb)24 Front Squats (75/55 lb)24 Toes-to-Bars/Knee Raises24 Overhead Squats24 Ring Dips24 Wall Ball Shots (20/14 lb)24 Double … [Read more...] about Lindsay
John Napolitano
40 Pull-Ups10 Back Squats (225/155 lb)40 Wall Ball Shots (20/14 lb)10 Deadlifts (225/155 lb)40 Sit-Ups … [Read more...] about John Napolitano