Painstorm XXVI Eight Tabatas in 39 minutesTabata Thrusters (95/65 lb)1 minute RestTabata Pull-Ups1 minute RestTabata Cleans (135/95 lb)1 minute RestTabata Ring Dips1 minute RestTabata Deadlifts (200/150 lb)1 minute RestTabata Handstand Push-Ups1 minute RestTabata Kettlebell Swings (1.5/1 pood)1 minute RestTabata Row Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)Movements: CleanDeadliftDip/Ring Dip/Tricep DipHandstand Push-UpKettlebell SwingPull-UpRow (Rowing)ThrusterClean WodsDeadlift WodsDip/Ring Dip/Tricep Dip WodsHandstand Push-Up WodsKettlebell Swing WodsPull-Up WodsRow (Rowing) WodsThruster WodsCompetitions: