For Time (with a Partner) 100 Alternating Dumbbell Hang Clean-and-Jerks (50/35 lb) / Partner Hang Hold 100 Box Jump Overs (24/20 in) / Partner Plank Hold 200 foot Single-Arm Overhead Lunges (50/35 lb, each)
800 meter Farmer Carry (24/16kg) 100 Air Squats / Plank Hold 90 Pull-Ups / Superman Hold 80 Sit-Ups / Wall Sit Hold 70 Burpees / Hang Hold 60 Hand-Release Push-Ups / Handstand Hold 50 Buddy Deadlifts (100/70 kg) 400 meter Farmer Carry (24/16 kg)