AMRAP in 20 minutes
10 V-Ups
240 foot Triangle Shuttle Run (4 laps)
10 V-Ups
120 foot Triangle Broad Jumps (2 laps)
10 V-Ups
60 foot Triangle Handstand Walk (1 lap)
Competitions:
V-Up
20 WODS were found
Thomas Holohan
3 Rounds for Time
5 Overhead Squats (75% BW)
10 V-Ups
15 Burpees
Competitions:
Kristin
For Time
2 minute Hang Hold
100 Double-Unders
40 V-Ups
30 Cleans (80% max)
40 V-Ups
30 Cleans (80% max)
100 Double-Unders
2 minute Hang Hold
Wod Type: For Time
Competitions:
Living Room Mash 42
10 Rounds for Time
30 V-Ups
10 Weighted Lunges
10 Shoulder-to-Overheads
10 Deadlifts
Use whatever equipment available.
Wod Type: For Time
Competitions:
Living Room Mash 12
AMRAP in 20 minutes
20 Push-Ups
20 Walking Lunges
20 Chair Dips
20 V-Ups
Competitions:
Durante Core
5 Rounds for Time
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 second Hollow Hold
1 minute Rest
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Living Room Mash 20
For Time
15 minute Wall Squat Hold (cumulative)
Every time athlete rests, perform:
5 Push-Ups
10 Jumping Jacks
15 V-Ups
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Living Room Mash 35
Four Tabatas for Total Reps in 19 minutes
Tabata Jumping Jacks
Rest 1 minute
Tabata Push-Ups
Rest 1 minute
Tabata Duffel Bag Swings
Rest 1 minute
Tabata V-Ups
Tabata is 20 seconds of work, followed by 10 seconds of rest, for 8 intervals.
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Living Room Mash 9
Four Tabatas in 19 minutes
Tabata Russian Twists
Rest 1 minute
Tabata Reverse Lunges
Rest 1 minute
Tabata V-Ups
Rest 1 minute
Tabata Overhead Squats
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Lock Down
For Time
10-9-8-7-6-5-4-3-2-1 Push-Ups
20-18-16-14-12-10-8-6-4-2 V-Ups
30-27-24-21-18-15-12-9-6-3 Air Squats
Wod Type: For TimeNo Equipment (Home Wods)
Competitions: