Deadlift

Deadlift is a simple and effective movement, remaining unique in its ability to increase strength throughout the body. It is the most functional movement of the human body, because its execution requires the mobilization of the majority of the muscular system of the body.

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AMRAP in 15 minutes

10 Dumbbell Deadlifts (2x50/35 lb)
15 Sit-Ups
20/15 calorie Assault Airbike

2 Rounds for Time

18 Deadlifts (90/60 kg)
400 meter Run
84 Air Squats

8 Rounds for Time

8 Handstand Push-Ups
8 Air Squats
8 Toes-to-Bars
8 Push Jerks (135/95 lb)
8 Deadlifts (135/95 lb)
8 Jump Lunges
8 Box Jumps (24/20 in)
80 meter Run

Time Cap: 40 minutes

For Time

30 Back Squats (225/155 lb)

1 minute Rest

Then,
30 Deadlifts (225/155 lb)

For Time

33 Back Squats (225/155 lb)
15 Burpees
33 Deadlifts (225/155 lb)
15 Burpees
33 Kettlebell Swings (70/53 lb)
15 Burpees

5 Rounds (with a Partner) for Time

7 Rope Climbs
16 Barbell Complexes* (135/95 lb)

Cash-Out: 
2,015 meter Row

*Barbell Complex is:
1 Deadlift
1 Hang Power Clean
1 Jerk
1 Back Squat

12-9-6 Reps For Time

Deadlifts (275/185 lb)
Bench Presses (185/105 lb)
Chest-to-Bar Pull-Ups

AMRAP in 30 minutes

5 Deadlifts (275/185 lb)
13 Push-Ups
9 Box Jumps (24/20 in)

5 Rounds for Time

2 Deadlifts (160/110 kg)
3 Ring Muscle-Ups
10 Pull-Ups
15 Box Jumps (24/20 in)

5 Rounds for Time

12 Box Jumps (24/20 in)
7 Deadlifts (225/155 lb)
55 Double-Unders
11 Pull-Ups
19 Russian Kettlebell Swings (70/53 lb)
96 meter Row