Complete the following with one partner working at a time.Partner 1:50 Box Jumps (24/20 in)50 Kettlebell Swings (55/35 lb)50 AbMat Sit-Ups50 Deadlifts (155/115 lb)50 BurpeesPartner 2:50 Pull-Ups50 Overhead Lunges (45/25 lb Plate)50 Hand Release Push-Ups50 Wall Ball Shots (20/14 lb)50 Double-UndersBuy-In and Cash-Out: 200 meter Partner Carry … [Read more...] about Valentine’s Day
Deadlift
WC 17.2
21-15-9-9-15-21 reps of:Deadlifts (225/155 lb)Bar Facing Burpees … [Read more...] about WC 17.2
Living Room Mash 19
10 Lateral Burpees Over Object15 Deadlifts (pick object)20 Goblet Squats (pick object) … [Read more...] about Living Room Mash 19
S.T.R.I.P.E.S.
30/20 calorie Row25 Ring Push-Ups20 Deadlifts (185/135 lb)15 Burpees to Plate (45 lb)Time Cap: 25 minutes … [Read more...] about S.T.R.I.P.E.S.
Breonna Taylor
26 Deadlifts (135/95 lb)26 Hang Power Cleans (135/95 lb)26 Front Squats (135/95 lb)26 Shoulder-to-Overheads (135/95 lb)Every minute on the minute, perform:6 Burpees … [Read more...] about Breonna Taylor
Double DT
12 Deadlifts (155/105 lb)9 Hang Power Cleans (155/105 lb)6 Push Jerks (155/105 lb) … [Read more...] about Double DT
Thomas Kennedy
20 Deadlifts (185/135 lb)25 Double-Unders15 Push Presses (185/135 lb)50 Double-Unders10 Squat Cleans (185/135 lb)100 Double-Unders … [Read more...] about Thomas Kennedy
YBF
Double-UndersThrusters (50/35 lb)Ring DipsSquat Cleans (45/25 lb)Deadlifts (2x50/35 lb) … [Read more...] about YBF
WC 19.1
"Diane" 21-15-9 reps of:Deadlifts (225/155 lb)Handstand Push-Ups "Jackie"1,000 meter Row 50 Thrusters (45 lb)30 Pull-Ups "Grace" 30 Clean-and-Jerks (135/95 lb)Time Cap: 16 minutes … [Read more...] about WC 19.1
Ronnie Henderson
20 Deadlifts (225/135 lb)500 meter Row10 Deadlifts (275/185 lb)500 meter Row5 Deadlifts (315/225 lb)500 meter Row … [Read more...] about Ronnie Henderson