On Monday we worked gymnastics/calisthenic movements, on Tuesday we worked metabolic conditioning with a short, middle, and long distance effort, Wednesday we worked through some of the classics of weightlifting and weight training. Today we are taking a day of active rest. If you’ve performed to expectation you’ll welcome the break. If you know our methods, you'll make an … [Read more...] about Wednesday 010214
Deadlift
Mayhem Daily Wod – 201224
1 Legless Rope Climbs 2 Squat Clean (155/105) 3 Muscle Ups 4 Burpees 5 Deadlifts (155/105) 6 Chest to bar Pull Ups 7 Toes to bar 8 Wall Balls (30/20) 9 Box Get Overs (48”/40”) 10 Back Rack Lunges (155/105) 11 Strict Handstand Push Ups 12 Thrusters (155/105) … [Read more...] about Mayhem Daily Wod – 201224
Mayhem Daily Wod – 201207
AMRAP in 30 minutes5 Deadlifts (275/205 lb)13 Push-Ups9 Box Jumps (24/20 in) … [Read more...] about Mayhem Daily Wod – 201207
Mayhem Daily Wod – 201109
For Time50 Deadlifts (95/65 lb)35 Hang Power Cleans (95/65 lb)20 Bar Facing Burpees35 Hang Power Cleans (95/65 lb)50 Deadlifts (95/65 lb) … [Read more...] about Mayhem Daily Wod – 201109
Mayhem Daily Wod – 201104
AMRAP in 15 minutes90 Wall Ball Shots (20/14 lb)600 meter Run30 Deadlifts (225/155 lb) … [Read more...] about Mayhem Daily Wod – 201104
Mayhem Daily Wod – 201021
AMRAP in 15 minutes90 Wall Ball Shots (20/14 lb)600 meter Run30 Deadlifts (225/155 lb) … [Read more...] about Mayhem Daily Wod – 201021
Mayhem Daily Wod – 201005
8 Rounds for Time10 Deadlifts (185/125 lb)10 Bar Facing Burpees … [Read more...] about Mayhem Daily Wod – 201005
Mayhem Daily Wod – 200929
For Time200 Double-Unders100/75 Push-Ups50 Deadlifts (185/125 lb) … [Read more...] about Mayhem Daily Wod – 200929
Mayhem Daily Wod – 200922
3 Rounds for Time15 Deadlifts (315/205 lb)15 Strict Deficit Handstand Push-Ups (3.5/2 in) … [Read more...] about Mayhem Daily Wod – 200922
Mayhem Daily Wod – 200916
For Time10-9-8-7-6-5-4-3-2-1 reps of:Deadlifts (225/155 lb)Strict Handstand Push-Ups … [Read more...] about Mayhem Daily Wod – 200916