AMRAP (Teams of 3) in 25 minutesP1 - 750m RowP2 & P3 - Amrap *5 Deadlift (275/185)5 Bench Press (185/115)5 Power Cleans (155/105)* Complete a full round before next person begins *While Partner 1 rows 750m partner 2 & 3 complete as many rounds as possible of 5 DL, 5 BP, 5 PC (You go, I go). When partner 1 finishes the row partner 3 will advance to the row while … [Read more...] about Mayhem Daily Wod – 180530
Deadlift
Mayhem Daily Wod – 180525
For Time:90 Cal. Assault Bike45 Deadlifts (275/185) … [Read more...] about Mayhem Daily Wod – 180525
Mayhem Daily Wod – 180519
10 Rounds:30 Double Unders5 Deadlifts (135/95)5 Front Squats (135/95)5 Shoulder to Overhead (135/95) … [Read more...] about Mayhem Daily Wod – 180519
Mayhem Daily Wod – 180516
Shoulder Press (1,1,1,1,1,1,1)Heavy 1Teams of 280 Cal. Bike Erg27 Partner Deadlifts (365/255)60 Cal. Bike Erg21 Partner Deadlifts (365/255)40 Cal. Bike Erg15 Partner Deadlifts (365/255) … [Read more...] about Mayhem Daily Wod – 180516
Mayhem Daily Wod – 180509
Three 5-minute AMRAPs in 19 minutes5 min Amrap15 Deadlifts (225/155)15 HSPURest 2 mins5 min Amrap10 Deadlifts (275/185)10 SHSPURest 2 mins5 min Amrap5 Deadlifts (315/225)5 Strict Deficit HSPU (4in/2in) … [Read more...] about Mayhem Daily Wod – 180509