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Benchmark, Memorial, Hero WODS | Crossfit Wods At Home

Donald Burns

August 9, 2020 by

20 Back Squats (135/95 lb)
400 meter Run
20 Deadlifts (135/95 lb)
400 meter Run
20 Cleans (135/95 lb)
400 meter Run
30 Thrusters (135/95 lb)
400 meter Run

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